Stefa Serio -
Ironman 70.3 Lanzarote 2023
Quick facts
626/536/71All/Gender/AG
M50-54Age group
381Bib number
ITANationality
39:22 | 3:22:31 | 2:00:50 | 6:16:39 |
Compare Stefa Serio with other athletes!
381 Serio
1037 Gouze ×
1068 Tyysteri ×
1051 Christensen ×
1058 Murray ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:22 | 00:39:22 | 02:04 min/100m | +00:58 (75.) ● | +03:02 (576.) ● | +02:45 (680.) ● |
Transition | 00:45:48 | 00:06:26 | - | -00:01 (71.) ● | +00:22 (510.) ● | +00:26 (631.) ● | |
Bike | 8 km | 01:13:02 | 00:27:14 | 17.63 km/h | +00:07 (64.) ● | +00:59 (490.) ● | +00:36 (558.) ● |
Bike | 34.9 km | 02:05:23 | 00:52:21 | 30.83 km/h | -01:24 (61.) ● | +00:16 (444.) ● | -00:27 (501.) ● |
Bike | 58.3 km | 03:18:33 | 01:13:10 | 19.19 km/h | +03:26 (81.) ● | +05:40 (575.) ● | +04:40 (661.) ● |
Bike | 88.2 km | 04:08:19 | 00:49:46 | 36.05 km/h | +03:47 (96.) ● | +04:48 (653.) ● | +04:21 (769.) ● |
Bike | 88.2 km | 04:08:19 | 03:22:31 | 26.13 km/h | +05:56 (74.) ● | +11:43 (549.) ● | +09:10 (628.) ● |
Transition | 04:15:49 | 00:07:30 | - | +00:16 (113.) ● | +01:59 (729.) ● | +02:06 (887.) ● | |
Run | 1 km | 04:24:26 | 00:08:37 | 08:37 min/km | +00:11 (84.) ● | +00:26 (569.) ● | +00:23 (677.) ● |
Run | 8.8 km | 05:05:10 | 00:40:44 | 05:13 min/km | +00:21 (74.) ● | +02:20 (537.) ● | +02:02 (634.) ● |
Run | 11.2 km | 05:18:52 | 00:13:42 | 05:42 min/km | -00:38 (61.) ● | +00:17 (488.) ● | +00:09 (569.) ● |
Run | 13.7 km | 05:33:43 | 00:14:51 | 05:56 min/km | +00:25 (77.) ● | +01:12 (561.) ● | +01:08 (673.) ● |
Run | 20.8 km | 06:14:24 | 00:40:41 | 05:43 min/km | -02:06 (57.) ● | +00:24 (464.) ● | +00:13 (552.) ● |
Run | 21 km | 06:16:31 | 00:02:07 | 10:35 min/km | -00:11 (44.) ● | -00:04 (400.) ● | -00:05 (472.) ● |
Run | 21.2 km | 06:16:39 | 00:00:08 | 00:40 min/km | -00:01 (38.) ● | -00:23 (398.) ● | -00:19 (458.) ● |
Run | 21.2 km | 06:16:39 | 02:00:50 | 05:41 min/km | -01:59 (63.) ● | +04:12 (493.) ● | +03:31 (587.) ● |
Total | 111.3 km | 06:16:39 | 06:16:39 | 17.73 km/h | +05:10 (71.) ● | +21:18 (536.) ● | +17:58 (626.) ● |