Jean-Daniel Roch -
Ironman 70.3 Lanzarote 2023
Quick facts
500/438/29All/Gender/AG
M55-59Age group
388Bib number
LUXNationality
41:30 | 3:08:04 | 1:53:22 | 5:54:07 |
Compare Jean-Daniel Roch with other athletes!
388 Roch
399 le Boulch ×
1139 Jones ×
393 Berger ×
256 Camorani ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:30 | 00:41:30 | 02:11 min/100m | +03:30 (53.) ● | +05:10 (667.) ● | +04:53 (798.) ● |
Transition | 00:47:24 | 00:05:54 | - | -01:05 (28.) ● | -00:10 (433.) ● | -00:06 (536.) ● | |
Bike | 8 km | 01:13:23 | 00:25:59 | 18.47 km/h | -02:12 (24.) ● | -00:16 (403.) ● | -00:39 (451.) ● |
Bike | 34.9 km | 02:06:26 | 00:53:03 | 30.42 km/h | -01:47 (31.) ● | +00:58 (474.) ● | +00:15 (538.) ● |
Bike | 58.3 km | 03:11:22 | 01:04:56 | 21.62 km/h | -07:25 (24.) ● | -02:34 (379.) ● | -03:34 (427.) ● |
Bike | 88.2 km | 03:55:28 | 00:44:06 | 40.68 km/h | -02:28 (27.) ● | -00:52 (404.) ● | -01:19 (452.) ● |
Bike | 88.2 km | 03:55:28 | 03:08:04 | 28.14 km/h | -13:52 (27.) ● | -02:44 (412.) ● | -05:17 (466.) ● |
Transition | 04:00:45 | 00:05:17 | - | +00:24 (46.) ● | -00:14 (514.) ● | -00:07 (628.) ● | |
Run | 1 km | 04:08:45 | 00:08:00 | 08:00 min/km | -01:55 (18.) ● | -00:11 (449.) ● | -00:14 (519.) ● |
Run | 8.8 km | 04:46:25 | 00:37:40 | 04:49 min/km | -04:08 (24.) ● | -00:44 (429.) ● | -01:02 (494.) ● |
Run | 11.2 km | 04:59:22 | 00:12:57 | 05:23 min/km | -01:40 (24.) ● | -00:28 (415.) ● | -00:36 (480.) ● |
Run | 13.7 km | 05:12:52 | 00:13:30 | 05:24 min/km | -01:19 (24.) ● | -00:09 (441.) ● | -00:13 (518.) ● |
Run | 20.8 km | 05:51:45 | 00:38:53 | 05:28 min/km | -05:03 (24.) ● | -01:24 (412.) ● | -01:35 (480.) ● |
Run | 21 km | 05:53:58 | 00:02:13 | 11:05 min/km | -00:10 (34.) ● | +00:02 (479.) ● | +00:01 (578.) ● |
Run | 21.2 km | 05:54:07 | 00:00:09 | 00:45 min/km | ±00:00 (42.) ● | -00:22 (599.) ● | -00:18 (724.) ● |
Run | 21.2 km | 05:54:07 | 01:53:22 | 05:20 min/km | -14:15 (21.) ● | -03:16 (425.) ● | -03:57 (495.) ● |
Total | 111.3 km | 05:54:07 | 05:54:07 | 18.86 km/h | -25:18 (29.) ● | -01:14 (438.) ● | -04:34 (500.) ● |