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Jean-Daniel Roch -
Ironman 70.3 Lanzarote 2023

Quick facts

500/438/29All/Gender/AG

M55-59Age group

388Bib number

LUXNationality


41:30	3:08:04	1:53:22	5:54:07

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Compare Jean-Daniel Roch with other athletes!

388 Roch

399 le Boulch ×

1139 Jones ×

393 Berger ×

256 Camorani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:30	00:41:30	02:11 min/100m	+03:30 (53.) ●	+05:10 (667.) ●	+04:53 (798.) ●
Transition		00:47:24	00:05:54	-	-01:05 (28.) ●	-00:10 (433.) ●	-00:06 (536.) ●
Bike	8 km	01:13:23	00:25:59	18.47 km/h	-02:12 (24.) ●	-00:16 (403.) ●	-00:39 (451.) ●
Bike	34.9 km	02:06:26	00:53:03	30.42 km/h	-01:47 (31.) ●	+00:58 (474.) ●	+00:15 (538.) ●
Bike	58.3 km	03:11:22	01:04:56	21.62 km/h	-07:25 (24.) ●	-02:34 (379.) ●	-03:34 (427.) ●
Bike	88.2 km	03:55:28	00:44:06	40.68 km/h	-02:28 (27.) ●	-00:52 (404.) ●	-01:19 (452.) ●
Bike	88.2 km	03:55:28	03:08:04	28.14 km/h	-13:52 (27.) ●	-02:44 (412.) ●	-05:17 (466.) ●
Transition		04:00:45	00:05:17	-	+00:24 (46.) ●	-00:14 (514.) ●	-00:07 (628.) ●
Run	1 km	04:08:45	00:08:00	08:00 min/km	-01:55 (18.) ●	-00:11 (449.) ●	-00:14 (519.) ●
Run	8.8 km	04:46:25	00:37:40	04:49 min/km	-04:08 (24.) ●	-00:44 (429.) ●	-01:02 (494.) ●
Run	11.2 km	04:59:22	00:12:57	05:23 min/km	-01:40 (24.) ●	-00:28 (415.) ●	-00:36 (480.) ●
Run	13.7 km	05:12:52	00:13:30	05:24 min/km	-01:19 (24.) ●	-00:09 (441.) ●	-00:13 (518.) ●
Run	20.8 km	05:51:45	00:38:53	05:28 min/km	-05:03 (24.) ●	-01:24 (412.) ●	-01:35 (480.) ●
Run	21 km	05:53:58	00:02:13	11:05 min/km	-00:10 (34.) ●	+00:02 (479.) ●	+00:01 (578.) ●
Run	21.2 km	05:54:07	00:00:09	00:45 min/km	±00:00 (42.) ●	-00:22 (599.) ●	-00:18 (724.) ●
Run	21.2 km	05:54:07	01:53:22	05:20 min/km	-14:15 (21.) ●	-03:16 (425.) ●	-03:57 (495.) ●
Total	111.3 km	05:54:07	05:54:07	18.86 km/h	-25:18 (29.) ●	-01:14 (438.) ●	-04:34 (500.) ●

Ovr	Gen	Div	Name	#	AG
466	407	24	Thomas Traub	1129	M55-59	GER	00:32:28	03:04:34	02:00:54	05:48:13
470	411	25	Jose Valls Santos	1161	M55-59	ESP	00:33:37	03:19:46	01:48:51	05:48:59
481	419	26	Henk Heemskerk	1140	M55-59	NED	00:37:57	03:02:15	02:00:13	05:50:41
486	424	27	Ronan le Boulch	399	M55-59	FRA	00:30:31	03:03:35	02:08:07	05:51:29
495	433	28	Nige (paddy) Jones	1139	M55-59	GBR	00:38:36	03:14:01	01:51:28	05:52:42
500	438	29	Jean-Daniel Roch	388	M55-59	LUX	00:41:30	03:08:04	01:53:22	05:54:07
531	463	30	Stefan Berger	393	M55-59	GER	00:42:42	03:11:07	01:51:01	05:58:48
545	473	31	Fabio Camorani	256	M55-59	ITA	00:36:11	03:07:42	02:01:52	06:01:08
551	478	32	José Antonio Quevedo Monedero	1150	M55-59	ESP	00:43:12	03:02:49	02:06:05	06:02:57
564	489	33	Aleksander Czarzynski	261	M55-59	POL	00:40:16	03:17:23	01:59:06	06:05:36

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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