Ronan le Boulch -
Ironman 70.3 Lanzarote 2023
Quick facts
486/424/27All/Gender/AG
M55-59Age group
399Bib number
FRANationality
30:31 | 3:03:35 | 2:08:07 | 5:51:29 |
Compare Ronan le Boulch with other athletes!
399 le Boulch
1161 Valls Santos ×
1140 Heemskerk ×
1139 Jones ×
388 Roch ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:31 | 00:30:31 | 01:36 min/100m | -07:29 (5.) ● | -05:49 (129.) ● | -06:06 (152.) ● |
Transition | 00:35:22 | 00:04:51 | - | -02:08 (16.) ● | -01:13 (282.) ● | -01:09 (346.) ● | |
Bike | 8 km | 01:00:13 | 00:24:51 | 19.32 km/h | -03:20 (18.) ● | -01:24 (318.) ● | -01:47 (354.) ● |
Bike | 34.9 km | 01:50:01 | 00:49:48 | 32.41 km/h | -05:02 (21.) ● | -02:17 (334.) ● | -03:00 (373.) ● |
Bike | 58.3 km | 02:54:30 | 01:04:29 | 21.77 km/h | -07:52 (23.) ● | -03:01 (373.) ● | -04:01 (419.) ● |
Bike | 88.2 km | 03:38:57 | 00:44:27 | 40.36 km/h | -02:07 (29.) ● | -00:31 (417.) ● | -00:58 (473.) ● |
Bike | 88.2 km | 03:38:57 | 03:03:35 | 28.83 km/h | -18:21 (23.) ● | -07:13 (363.) ● | -09:46 (407.) ● |
Transition | 03:43:22 | 00:04:25 | - | -00:28 (33.) ● | -01:06 (379.) ● | -00:59 (470.) ● | |
Run | 1 km | 03:51:42 | 00:08:20 | 08:20 min/km | -01:35 (25.) ● | +00:09 (522.) ● | +00:06 (613.) ● |
Run | 8.8 km | 04:31:34 | 00:39:52 | 05:06 min/km | -01:56 (34.) ● | +01:28 (508.) ● | +01:10 (597.) ● |
Run | 11.2 km | 04:46:11 | 00:14:37 | 06:05 min/km | ±00:00 (36.) ● | +01:12 (557.) ● | +01:04 (664.) ● |
Run | 13.7 km | 05:02:10 | 00:15:59 | 06:23 min/km | +01:10 (49.) ● | +02:20 (647.) ● | +02:16 (785.) ● |
Run | 20.8 km | 05:48:48 | 00:46:38 | 06:34 min/km | +02:42 (48.) ● | +06:21 (631.) ● | +06:10 (764.) ● |
Run | 21 km | 05:51:18 | 00:02:30 | 12:30 min/km | +00:07 (51.) ● | +00:19 (660.) ● | +00:18 (792.) ● |
Run | 21.2 km | 05:51:29 | 00:00:11 | 00:55 min/km | +00:02 (59.) ● | -00:20 (765.) ● | -00:16 (935.) ● |
Run | 21.2 km | 05:51:29 | 02:08:07 | 06:02 min/km | +00:30 (39.) ● | +11:29 (587.) ● | +10:48 (705.) ● |
Total | 111.3 km | 05:51:29 | 05:51:29 | 19 km/h | -27:56 (27.) ● | -03:52 (424.) ● | -07:12 (486.) ● |