Ronan le Boulch -
Ironman 70.3 Lanzarote 2023

  Quick facts

486/424/27All/Gender/AG

M55-59Age group

399Bib number

FRANationality

30:313:03:352:08:07 5:51:29

  Compare Ronan le Boulch with other athletes!

399 le Boulch
1161 Valls Santos × 
1140 Heemskerk × 
1139 Jones × 
388 Roch × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:31 00:30:3101:36 min/100m-07:29 (5.) -05:49 (129.) -06:06 (152.)
Transition 00:35:22 00:04:51 - -02:08 (16.) -01:13 (282.) -01:09 (346.)
Bike8 km 01:00:13 00:24:5119.32 km/h-03:20 (18.) -01:24 (318.) -01:47 (354.)
Bike34.9 km 01:50:01 00:49:4832.41 km/h-05:02 (21.) -02:17 (334.) -03:00 (373.)
Bike58.3 km 02:54:30 01:04:2921.77 km/h-07:52 (23.) -03:01 (373.) -04:01 (419.)
Bike88.2 km 03:38:57 00:44:2740.36 km/h-02:07 (29.) -00:31 (417.) -00:58 (473.)
Bike88.2 km 03:38:57 03:03:3528.83 km/h-18:21 (23.) -07:13 (363.) -09:46 (407.)
Transition 03:43:22 00:04:25 - -00:28 (33.) -01:06 (379.) -00:59 (470.)
Run1 km 03:51:42 00:08:2008:20 min/km-01:35 (25.) +00:09 (522.) +00:06 (613.)
Run8.8 km 04:31:34 00:39:5205:06 min/km-01:56 (34.) +01:28 (508.) +01:10 (597.)
Run11.2 km 04:46:11 00:14:3706:05 min/km±00:00 (36.) +01:12 (557.) +01:04 (664.)
Run13.7 km 05:02:10 00:15:5906:23 min/km+01:10 (49.) +02:20 (647.) +02:16 (785.)
Run20.8 km 05:48:48 00:46:3806:34 min/km+02:42 (48.) +06:21 (631.) +06:10 (764.)
Run21 km 05:51:18 00:02:3012:30 min/km+00:07 (51.) +00:19 (660.) +00:18 (792.)
Run21.2 km 05:51:29 00:00:1100:55 min/km+00:02 (59.) -00:20 (765.) -00:16 (935.)
Run21.2 km 05:51:29 02:08:0706:02 min/km+00:30 (39.) +11:29 (587.) +10:48 (705.)
Total 111.3 km 05:51:29 05:51:2919 km/h-27:56 (27.) -03:52 (424.) -07:12 (486.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance