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Dirk Simons -
Ironman 70.3 Lanzarote 2023

Quick facts

663/565/1All/Gender/AG

M70-74Age group

407Bib number

NEDNationality


41:40	3:12:31	2:12:02	6:23:25

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Compare Dirk Simons with other athletes!

407 Simons

1209 Wilkening ×

408 Meier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:40	00:41:40	02:11 min/100m	-03:25 (1.) ●	+05:20 (672.) ●	+05:03 (803.) ●
Transition		00:49:27	00:07:47	-	-00:18 (2.) ●	+01:43 (646.) ●	+01:47 (795.) ●
Bike	8 km	01:17:45	00:28:18	16.96 km/h	-02:39 (1.) ●	+02:03 (572.) ●	+01:40 (657.) ●
Bike	34.9 km	02:10:11	00:52:26	30.78 km/h	-06:00 (1.) ●	+00:21 (448.) ●	-00:22 (507.) ●
Bike	58.3 km	03:17:23	01:07:12	20.89 km/h	-08:44 (1.) ●	-00:18 (434.) ●	-01:18 (492.) ●
Bike	88.2 km	04:01:58	00:44:35	40.24 km/h	-02:27 (1.) ●	-00:23 (423.) ●	-00:50 (480.) ●
Bike	88.2 km	04:01:58	03:12:31	27.49 km/h	-19:50 (1.) ●	+01:43 (452.) ●	-00:50 (511.) ●
Transition		04:11:23	00:09:25	-	+03:21 (3.) ●	+03:54 (788.) ●	+04:01 (958.) ●
Run	1 km	04:20:57	00:09:34	09:34 min/km	-01:12 (2.) ●	+01:23 (685.) ●	+01:20 (829.) ●
Run	8.8 km	05:05:52	00:44:55	05:45 min/km	-01:32 (2.) ●	+06:31 (662.) ●	+06:13 (793.) ●
Run	11.2 km	05:20:43	00:14:51	06:11 min/km	-01:12 (1.) ●	+01:26 (576.) ●	+01:18 (686.) ●
Run	13.7 km	05:36:10	00:15:27	06:10 min/km	-00:48 (2.) ●	+01:48 (611.) ●	+01:44 (739.) ●
Run	20.8 km	06:20:44	00:44:34	06:16 min/km	-01:02 (2.) ●	+04:17 (588.) ●	+04:06 (713.) ●
Run	21 km	06:23:16	00:02:32	12:40 min/km	-00:05 (1.) ●	+00:21 (670.) ●	+00:20 (809.) ●
Run	21.2 km	06:23:25	00:00:09	00:45 min/km	-00:01 (1.) ●	-00:22 (588.) ●	-00:18 (709.) ●
Run	21.2 km	06:23:25	02:12:02	06:13 min/km	-05:52 (2.) ●	+15:24 (622.) ●	+14:43 (747.) ●
Total	111.3 km	06:23:25	06:23:25	17.42 km/h	-26:04 (1.) ●	+28:04 (565.) ●	+24:44 (663.) ●

Ovr	Gen	Div	Name	#	AG
663	565	1	Dirk Simons	407	M70-74	NED	00:41:40	03:12:31	02:12:02	06:23:25
836	701	2	Hans-Georg Wilkening	1209	M70-74	GER	00:44:45	03:29:09	02:34:30	07:01:17
845	708	3	René Meier	408	M70-74	SUI	00:48:50	03:55:25	02:07:09	07:03:45

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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