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Ciara Cousins -
Ironman 70.3 Lanzarote 2023

Quick facts

853/141/14All/Gender/AG

F25-29Age group

429Bib number

IRLNationality


38:56	3:57:58	2:12:50	7:05:08

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Compare Ciara Cousins with other athletes!

429 Cousins

432 Bruck ×

269 Mongrain-Drolet ×

424 Johann ×

421 Holmes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:56	00:38:56	02:02 min/100m	+03:18 (13.) ●	+01:02 (102.) ●	+02:19 (652.) ●
Transition		00:47:27	00:08:31	-	+03:29 (16.) ●	+02:51 (163.) ●	+02:31 (852.) ●
Bike	8 km	01:20:41	00:33:14	14.44 km/h	+05:20 (15.) ●	+04:49 (153.) ●	+06:36 (924.) ●
Bike	34.9 km	02:26:35	01:05:54	24.49 km/h	+09:12 (14.) ●	+09:49 (155.) ●	+13:06 (930.) ●
Bike	58.3 km	03:52:49	01:26:14	16.28 km/h	+14:06 (15.) ●	+13:07 (150.) ●	+17:44 (906.) ●
Bike	88.2 km	04:45:25	00:52:36	34.11 km/h	+06:08 (14.) ●	+05:09 (143.) ●	+07:11 (863.) ●
Bike	88.2 km	04:45:25	03:57:58	22.24 km/h	+34:46 (15.) ●	+32:54 (149.) ●	+44:37 (912.) ●
Transition		04:52:18	00:06:53	-	+02:37 (16.) ●	+01:59 (148.) ●	+01:29 (826.) ●
Run	1 km	05:01:13	00:08:55	08:55 min/km	+00:22 (11.) ●	+00:25 (118.) ●	+00:41 (730.) ●
Run	8.8 km	05:47:31	00:46:18	05:56 min/km	+05:25 (13.) ●	+06:10 (145.) ●	+07:36 (829.) ●
Run	11.2 km	06:03:33	00:16:02	06:40 min/km	+01:46 (13.) ●	+01:54 (134.) ●	+02:29 (787.) ●
Run	13.7 km	06:18:54	00:15:21	06:08 min/km	+01:14 (11.) ●	+01:18 (125.) ●	+01:38 (728.) ●
Run	20.8 km	07:02:49	00:43:55	06:11 min/km	+02:54 (11.) ●	+02:36 (120.) ●	+03:27 (690.) ●
Run	21 km	07:05:00	00:02:11	10:55 min/km	-00:01 (10.) ●	-00:03 (88.) ●	-00:01 (536.) ●
Run	21.2 km	07:05:08	00:00:08	00:40 min/km	±00:00 (10.) ●	±00:00 (60.) ●	-00:19 (453.) ●
Run	21.2 km	07:05:08	02:12:50	06:15 min/km	+11:40 (12.) ●	+12:20 (130.) ●	+15:31 (756.) ●
Total	111.3 km	07:05:08	07:05:08	15.71 km/h	+55:50 (14.) ●	+51:06 (141.) ●	+01:06:27 (853.) ●

Ovr	Gen	Div	Name	#	AG
616	87	9	Anna Botiukh	153	F25-29	UKR	00:41:02	03:29:05	01:57:12	06:14:55
656	96	10	Charlotte Vaupel	420	F25-29	GER	00:32:03	03:38:01	02:04:48	06:22:34
742	118	11	Catherine Daull	426	F25-29	FRA	00:36:51	03:40:10	02:10:09	06:38:34
757	123	12	Louisa Bruck	432	F25-29	GER	00:39:31	03:28:51	02:25:08	06:42:57
789	131	13	Justine Mongrain-Drolet	269	F25-29	CAN	00:42:04	03:41:25	02:13:55	06:50:16
853	141	14	Ciara Cousins	429	F25-29	IRL	00:38:56	03:57:58	02:12:50	07:05:08
927	159	15	Laura Catrin Johann	424	F25-29	GER	00:35:30	03:57:10	02:48:10	07:32:49
986	174	16	Charlotte Holmes	421	F25-29	GBR	00:33:45	04:42:19	03:00:08	08:27:46

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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