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Sabrina Plontasch -
Ironman 70.3 Lanzarote 2023

Quick facts

444/55/7All/Gender/AG

F35-39Age group

462Bib number

GERNationality


36:49	3:10:09	1:48:48	5:44:42

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Compare Sabrina Plontasch with other athletes!

462 Plontasch

458 Zuiddam ×

454 Luchini ×

468 Cooke ×

469 Struthers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:49	00:36:49	01:56 min/100m	-02:10 (11.) ●	-01:05 (78.) ●	+00:12 (524.) ●
Transition		00:41:20	00:04:31	-	-01:17 (7.) ●	-01:09 (57.) ●	-01:29 (284.) ●
Bike	8 km	01:10:36	00:29:16	16.4 km/h	+00:23 (14.) ●	+00:51 (99.) ●	+02:38 (729.) ●
Bike	34.9 km	02:02:12	00:51:36	31.28 km/h	-04:55 (8.) ●	-04:29 (55.) ●	-01:12 (464.) ●
Bike	58.3 km	03:07:15	01:05:03	21.58 km/h	-08:49 (7.) ●	-08:04 (49.) ●	-03:27 (432.) ●
Bike	88.2 km	03:51:29	00:44:14	40.56 km/h	-03:40 (6.) ●	-03:13 (51.) ●	-01:11 (458.) ●
Bike	88.2 km	03:51:29	03:10:09	27.83 km/h	-17:01 (8.) ●	-14:55 (57.) ●	-03:12 (483.) ●
Transition		03:55:54	00:04:25	-	-00:26 (15.) ●	-00:29 (91.) ●	-00:59 (466.) ●
Run	1 km	04:04:20	00:08:26	08:26 min/km	+00:06 (17.) ●	-00:04 (95.) ●	+00:12 (637.) ●
Run	8.8 km	04:41:04	00:36:44	04:42 min/km	-02:47 (6.) ●	-03:24 (60.) ●	-01:58 (454.) ●
Run	11.2 km	04:53:16	00:12:12	05:05 min/km	-01:35 (6.) ●	-01:56 (49.) ●	-01:21 (386.) ●
Run	13.7 km	05:05:59	00:12:43	05:05 min/km	-01:09 (6.) ●	-01:20 (56.) ●	-01:00 (416.) ●
Run	20.8 km	05:42:23	00:36:24	05:07 min/km	-03:49 (6.) ●	-04:55 (49.) ●	-04:04 (359.) ●
Run	21 km	05:44:33	00:02:10	10:50 min/km	±00:00 (14.) ●	-00:04 (83.) ●	-00:02 (527.) ●
Run	21.2 km	05:44:42	00:00:09	00:45 min/km	+00:01 (21.) ●	+00:01 (112.) ●	-00:18 (671.) ●
Run	21.2 km	05:44:42	01:48:48	05:07 min/km	-09:13 (6.) ●	-11:42 (56.) ●	-08:31 (412.) ●
Total	111.3 km	05:44:42	05:44:42	19.37 km/h	-30:07 (7.) ●	-29:20 (55.) ●	-13:59 (444.) ●

Ovr	Gen	Div	Name	#	AG
129	14	1	Marie Hielscher	471	F35-39	GER	00:29:07	02:45:49	01:32:12	04:54:45
236	27	2	Laura Heinonen	83	F35-39	FIN	00:32:03	02:51:35	01:42:13	05:13:11
247	30	3	Nataliia Matsupko	273	F35-39	UKR	00:28:09	02:58:24	01:41:20	05:14:35
326	38	4	Katrin Palsdottir	274	F35-39	ISL	00:32:42	02:53:34	01:52:34	05:27:43
402	47	5	Wenda Zuiddam	458	F35-39	NED	00:33:44	02:56:03	01:59:24	05:37:20
438	52	6	Antonia Luchini	454	F35-39	AUT	00:35:24	03:19:47	01:40:06	05:43:34
444	55	7	Sabrina Plontasch	462	F35-39	GER	00:36:49	03:10:09	01:48:48	05:44:42
474	61	8	Emma Cooke	468	F35-39	GBR	00:34:58	03:09:45	01:53:35	05:49:26
539	70	9	Mairi Struthers	469	F35-39	GBR	00:36:43	03:16:06	01:56:37	05:59:55
552	74	10	Christina Teague	452	F35-39	GBR	00:39:57	03:03:22	02:06:33	06:03:02

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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