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Emma Cooke -
Ironman 70.3 Lanzarote 2023

Quick facts

474/61/8All/Gender/AG

F35-39Age group

468Bib number

GBRNationality


34:58	3:09:45	1:53:35	5:49:26

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Compare Emma Cooke with other athletes!

468 Cooke

454 Luchini ×

462 Plontasch ×

469 Struthers ×

452 Teague ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:58	00:34:58	01:50 min/100m	-04:01 (6.) ●	-02:56 (56.) ●	-01:39 (406.) ●
Transition		00:40:13	00:05:15	-	-00:33 (12.) ●	-00:25 (79.) ●	-00:45 (423.) ●
Bike	8 km	01:07:33	00:27:20	17.56 km/h	-01:33 (9.) ●	-01:05 (71.) ●	+00:42 (566.) ●
Bike	34.9 km	02:00:18	00:52:45	30.6 km/h	-03:46 (9.) ●	-03:20 (60.) ●	-00:03 (526.) ●
Bike	58.3 km	03:05:40	01:05:22	21.48 km/h	-08:30 (8.) ●	-07:45 (52.) ●	-03:08 (444.) ●
Bike	88.2 km	03:49:58	00:44:18	40.5 km/h	-03:36 (7.) ●	-03:09 (54.) ●	-01:07 (462.) ●
Bike	88.2 km	03:49:58	03:09:45	27.89 km/h	-17:25 (7.) ●	-15:19 (56.) ●	-03:36 (479.) ●
Transition		03:55:51	00:05:53	-	+01:02 (20.) ●	+00:59 (128.) ●	+00:29 (720.) ●
Run	1 km	04:03:52	00:08:01	08:01 min/km	-00:19 (9.) ●	-00:29 (73.) ●	-00:13 (529.) ●
Run	8.8 km	04:42:58	00:39:06	05:00 min/km	-00:25 (13.) ●	-01:02 (80.) ●	+00:24 (555.) ●
Run	11.2 km	04:55:57	00:12:59	05:24 min/km	-00:48 (10.) ●	-01:09 (67.) ●	-00:34 (483.) ●
Run	13.7 km	05:09:07	00:13:10	05:16 min/km	-00:42 (10.) ●	-00:53 (68.) ●	-00:33 (478.) ●
Run	20.8 km	05:47:15	00:38:08	05:22 min/km	-02:05 (10.) ●	-03:11 (65.) ●	-02:20 (450.) ●
Run	21 km	05:49:18	00:02:03	10:15 min/km	-00:07 (8.) ●	-00:11 (58.) ●	-00:09 (402.) ●
Run	21.2 km	05:49:26	00:00:08	00:40 min/km	±00:00 (15.) ●	±00:00 (87.) ●	-00:19 (524.) ●
Run	21.2 km	05:49:26	01:53:35	05:21 min/km	-04:26 (10.) ●	-06:55 (71.) ●	-03:44 (496.) ●
Total	111.3 km	05:49:26	05:49:26	19.11 km/h	-25:23 (8.) ●	-24:36 (61.) ●	-09:15 (474.) ●

Ovr	Gen	Div	Name	#	AG
129	14	1	Marie Hielscher	471	F35-39	GER	00:29:07	02:45:49	01:32:12	04:54:45
236	27	2	Laura Heinonen	83	F35-39	FIN	00:32:03	02:51:35	01:42:13	05:13:11
247	30	3	Nataliia Matsupko	273	F35-39	UKR	00:28:09	02:58:24	01:41:20	05:14:35
326	38	4	Katrin Palsdottir	274	F35-39	ISL	00:32:42	02:53:34	01:52:34	05:27:43
402	47	5	Wenda Zuiddam	458	F35-39	NED	00:33:44	02:56:03	01:59:24	05:37:20
438	52	6	Antonia Luchini	454	F35-39	AUT	00:35:24	03:19:47	01:40:06	05:43:34
444	55	7	Sabrina Plontasch	462	F35-39	GER	00:36:49	03:10:09	01:48:48	05:44:42
474	61	8	Emma Cooke	468	F35-39	GBR	00:34:58	03:09:45	01:53:35	05:49:26
539	70	9	Mairi Struthers	469	F35-39	GBR	00:36:43	03:16:06	01:56:37	05:59:55
552	74	10	Christina Teague	452	F35-39	GBR	00:39:57	03:03:22	02:06:33	06:03:02

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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