Cunera Koeleman -
Ironman 70.3 Lanzarote 2023
Quick facts
576/78/12All/Gender/AG
F40-44Age group
477Bib number
NEDNationality
40:13 | 3:30:26 | 1:43:38 | 6:07:52 |
Compare Cunera Koeleman with other athletes!
477 Koeleman
276 Bowen ×
481 Jacques ×
486 Rodríguez ×
162 Aitolehti ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:13 | 00:40:13 | 02:07 min/100m | +01:32 (14.) ● | +02:19 (113.) ● | +03:36 (724.) ● |
Transition | 00:48:28 | 00:08:15 | - | +01:58 (21.) ● | +02:35 (158.) ● | +02:15 (831.) ● | |
Bike | 8 km | 01:16:54 | 00:28:26 | 16.88 km/h | -00:20 (14.) ● | +00:01 (87.) ● | +01:48 (666.) ● |
Bike | 34.9 km | 02:14:43 | 00:57:49 | 27.92 km/h | +00:43 (14.) ● | +01:44 (102.) ● | +05:01 (734.) ● |
Bike | 58.3 km | 03:30:00 | 01:15:17 | 18.65 km/h | +00:17 (13.) ● | +02:10 (98.) ● | +06:47 (706.) ● |
Bike | 88.2 km | 04:18:54 | 00:48:54 | 36.69 km/h | +01:01 (16.) ● | +01:27 (105.) ● | +03:29 (728.) ● |
Bike | 88.2 km | 04:18:54 | 03:30:26 | 25.15 km/h | +01:41 (14.) ● | +05:22 (98.) ● | +17:05 (713.) ● |
Transition | 04:24:14 | 00:05:20 | - | +00:08 (17.) ● | +00:26 (117.) ● | -00:04 (645.) ● | |
Run | 1 km | 04:31:35 | 00:07:21 | 07:21 min/km | -01:11 (4.) ● | -01:09 (40.) ● | -00:53 (350.) ● |
Run | 8.8 km | 05:06:01 | 00:34:26 | 04:24 min/km | -05:52 (3.) ● | -05:42 (39.) ● | -04:16 (327.) ● |
Run | 11.2 km | 05:17:42 | 00:11:41 | 04:52 min/km | -02:49 (3.) ● | -02:27 (39.) ● | -01:52 (317.) ● |
Run | 13.7 km | 05:29:51 | 00:12:09 | 04:51 min/km | -01:52 (3.) ● | -01:54 (42.) ● | -01:34 (342.) ● |
Run | 20.8 km | 06:05:48 | 00:35:57 | 05:03 min/km | -05:29 (6.) ● | -05:22 (46.) ● | -04:31 (338.) ● |
Run | 21 km | 06:07:43 | 00:01:55 | 09:35 min/km | -00:20 (2.) ● | -00:19 (28.) ● | -00:17 (259.) ● |
Run | 21.2 km | 06:07:52 | 00:00:09 | 00:45 min/km | +00:01 (21.) ● | +00:01 (114.) ● | -00:18 (685.) ● |
Run | 21.2 km | 06:07:52 | 01:43:38 | 04:53 min/km | -17:32 (3.) ● | -16:52 (42.) ● | -13:41 (325.) ● |
Total | 111.3 km | 06:07:52 | 06:07:52 | 18.15 km/h | -12:13 (12.) ● | -06:10 (78.) ● | +09:11 (576.) ● |