Daniela Könen -
Ironman 70.3 Lanzarote 2023
Quick facts
781/127/13All/Gender/AG
F45-49Age group
494Bib number
GERNationality
35:03 | 3:46:35 | 2:16:43 | 6:48:24 |
Compare Daniela Könen with other athletes!
494 Könen
167 O Mahony ×
281 Brosseau ×
491 Brault ×
499 Vinai ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:03 | 00:35:03 | 01:50 min/100m | -05:10 (3.) ● | -02:51 (58.) ● | -01:34 (410.) ● |
Transition | 00:40:48 | 00:05:45 | - | -00:35 (8.) ● | +00:05 (99.) ● | -00:15 (514.) ● | |
Bike | 8 km | 01:11:44 | 00:30:56 | 15.52 km/h | +01:13 (14.) ● | +02:31 (128.) ● | +04:18 (839.) ● |
Bike | 34.9 km | 02:13:01 | 01:01:17 | 26.34 km/h | +02:32 (14.) ● | +05:12 (127.) ● | +08:29 (840.) ● |
Bike | 58.3 km | 03:34:22 | 01:21:21 | 17.26 km/h | +03:29 (13.) ● | +08:14 (134.) ● | +12:51 (823.) ● |
Bike | 88.2 km | 04:27:23 | 00:53:01 | 33.84 km/h | +02:42 (15.) ● | +05:34 (146.) ● | +07:36 (878.) ● |
Bike | 88.2 km | 04:27:23 | 03:46:35 | 23.36 km/h | +09:56 (13.) ● | +21:31 (131.) ● | +33:14 (837.) ● |
Transition | 04:31:41 | 00:04:18 | - | -01:37 (7.) ● | -00:36 (83.) ● | -01:06 (429.) ● | |
Run | 1 km | 04:41:11 | 00:09:30 | 09:30 min/km | +00:44 (17.) ● | +01:00 (143.) ● | +01:16 (815.) ● |
Run | 8.8 km | 05:27:13 | 00:46:02 | 05:54 min/km | +04:11 (15.) ● | +05:54 (141.) ● | +07:20 (822.) ● |
Run | 11.2 km | 05:42:55 | 00:15:42 | 06:32 min/km | +01:03 (14.) ● | +01:34 (124.) ● | +02:09 (763.) ● |
Run | 13.7 km | 05:59:19 | 00:16:24 | 06:33 min/km | +01:48 (17.) ● | +02:21 (145.) ● | +02:41 (816.) ● |
Run | 20.8 km | 06:45:44 | 00:46:25 | 06:32 min/km | +03:37 (14.) ● | +05:06 (133.) ● | +05:57 (759.) ● |
Run | 21 km | 06:48:15 | 00:02:31 | 12:35 min/km | +00:13 (16.) ● | +00:17 (134.) ● | +00:19 (800.) ● |
Run | 21.2 km | 06:48:24 | 00:00:09 | 00:45 min/km | ±00:00 (13.) ● | +00:01 (137.) ● | -00:18 (755.) ● |
Run | 21.2 km | 06:48:24 | 02:16:43 | 06:26 min/km | +11:36 (15.) ● | +16:13 (137.) ● | +19:24 (787.) ● |
Total | 111.3 km | 06:48:24 | 06:48:24 | 16.35 km/h | +14:10 (13.) ● | +34:22 (127.) ● | +49:43 (781.) ● |