Sanne Knappe Bentsen -
Ironman 70.3 Lanzarote 2023
Quick facts
953/170/20All/Gender/AG
F45-49Age group
498Bib number
DENNationality
50:40 | 4:07:00 | 2:23:21 | 7:44:39 |
Compare Sanne Knappe Bentsen with other athletes!
498 Knappe Bentsen
280 Piché ×
493 Knuth ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:40 | 00:50:40 | 02:40 min/100m | +10:27 (20.) ● | +12:46 (167.) ● | +14:03 (962.) ● |
Transition | 01:05:18 | 00:14:38 | - | +08:18 (20.) ● | +08:58 (174.) ● | +08:38 (982.) ● | |
Bike | 8 km | 01:39:41 | 00:34:23 | 13.96 km/h | +04:40 (18.) ● | +05:58 (161.) ● | +07:45 (950.) ● |
Bike | 34.9 km | 02:46:23 | 01:06:42 | 24.2 km/h | +07:57 (19.) ● | +10:37 (158.) ● | +13:54 (940.) ● |
Bike | 58.3 km | 04:16:34 | 01:30:11 | 15.57 km/h | +12:19 (19.) ● | +17:04 (160.) ● | +21:41 (941.) ● |
Bike | 88.2 km | 05:12:18 | 00:55:44 | 32.19 km/h | +05:25 (19.) ● | +08:17 (167.) ● | +10:19 (943.) ● |
Bike | 88.2 km | 05:12:18 | 04:07:00 | 21.43 km/h | +30:21 (19.) ● | +41:56 (165.) ● | +53:39 (950.) ● |
Transition | 05:21:18 | 00:09:00 | - | +03:05 (20.) ● | +04:06 (168.) ● | +03:36 (943.) ● | |
Run | 1 km | 05:31:12 | 00:09:54 | 09:54 min/km | +01:08 (19.) ● | +01:24 (153.) ● | +01:40 (857.) ● |
Run | 8.8 km | 06:18:56 | 00:47:44 | 06:07 min/km | +05:53 (18.) ● | +07:36 (150.) ● | +09:02 (858.) ● |
Run | 11.2 km | 06:36:46 | 00:17:50 | 07:25 min/km | +03:11 (19.) ● | +03:42 (156.) ● | +04:17 (888.) ● |
Run | 13.7 km | 06:53:17 | 00:16:31 | 06:36 min/km | +01:55 (19.) ● | +02:28 (148.) ● | +02:48 (823.) ● |
Run | 20.8 km | 07:42:07 | 00:48:50 | 06:52 min/km | +06:02 (18.) ● | +07:31 (147.) ● | +08:22 (817.) ● |
Run | 21 km | 07:44:29 | 00:02:22 | 11:50 min/km | +00:04 (12.) ● | +00:08 (120.) ● | +00:10 (698.) ● |
Run | 21.2 km | 07:44:39 | 00:00:10 | 00:50 min/km | +00:01 (15.) ● | +00:02 (146.) ● | -00:17 (779.) ● |
Run | 21.2 km | 07:44:39 | 02:23:21 | 06:45 min/km | +18:14 (19.) ● | +22:51 (150.) ● | +26:02 (845.) ● |
Total | 111.3 km | 07:44:39 | 07:44:39 | 14.37 km/h | +01:10:25 (20.) ● | +01:30:37 (170.) ● | +01:45:58 (953.) ● |