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Susan Lynch -
Ironman 70.3 Lanzarote 2023
Quick facts
950/169/15All/Gender/AG
F55-59Age group
522Bib number
GBRNationality
37:37 | 4:06:22 | 2:43:42 | 7:42:45 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:37 | 00:37:37 | 01:58 min/100m | -04:11 (3.) ● | -00:17 (87.) ● | +01:00 (573.) ● |
Transition | 00:43:53 | 00:06:16 | - | -00:41 (6.) ● | +00:36 (116.) ● | +00:16 (596.) ● | |
Bike | 8 km | 01:19:46 | 00:35:53 | 13.38 km/h | +04:55 (15.) ● | +07:28 (167.) ● | +09:15 (969.) ● |
Bike | 34.9 km | 02:27:20 | 01:07:34 | 23.89 km/h | +06:54 (14.) ● | +11:29 (162.) ● | +14:46 (951.) ● |
Bike | 58.3 km | 03:57:30 | 01:30:10 | 15.57 km/h | +10:11 (13.) ● | +17:03 (158.) ● | +21:40 (939.) ● |
Bike | 88.2 km | 04:50:15 | 00:52:45 | 34.01 km/h | +02:12 (11.) ● | +05:18 (145.) ● | +07:20 (870.) ● |
Bike | 88.2 km | 04:50:15 | 04:06:22 | 21.48 km/h | +24:12 (15.) ● | +41:18 (163.) ● | +53:01 (947.) ● |
Transition | 04:59:03 | 00:08:48 | - | +03:07 (15.) ● | +03:54 (166.) ● | +03:24 (939.) ● | |
Run | 1 km | 05:09:55 | 00:10:52 | 10:52 min/km | +01:49 (15.) ● | +02:22 (166.) ● | +02:38 (911.) ● |
Run | 8.8 km | 06:03:01 | 00:53:06 | 06:48 min/km | +09:49 (15.) ● | +12:58 (169.) ● | +14:24 (941.) ● |
Run | 11.2 km | 06:22:05 | 00:19:04 | 07:56 min/km | +03:37 (14.) ● | +04:56 (166.) ● | +05:31 (933.) ● |
Run | 13.7 km | 06:40:57 | 00:18:52 | 07:32 min/km | +03:46 (15.) ● | +04:49 (170.) ● | +05:09 (942.) ● |
Run | 20.8 km | 07:39:35 | 00:58:38 | 08:15 min/km | +14:10 (15.) ● | +17:19 (171.) ● | +18:10 (957.) ● |
Run | 21 km | 07:42:36 | 00:03:01 | 15:05 min/km | +00:38 (15.) ● | +00:47 (168.) ● | +00:49 (945.) ● |
Run | 21.2 km | 07:42:45 | 00:00:09 | 00:45 min/km | ±00:00 (10.) ● | +00:01 (140.) ● | -00:18 (764.) ● |
Run | 21.2 km | 07:42:45 | 02:43:42 | 07:43 min/km | +33:49 (15.) ● | +43:12 (170.) ● | +46:23 (949.) ● |
Total | 111.3 km | 07:42:45 | 07:42:45 | 14.43 km/h | +56:16 (15.) ● | +01:28:43 (169.) ● | +01:44:04 (950.) ● |
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