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Anzel Du Plessis -
Ironman 70.3 Lanzarote 2023

Quick facts

649/92/3All/Gender/AG

F55-59Age group

524Bib number

RSANationality


38:47	3:24:56	2:07:35	6:21:43

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Compare Anzel Du Plessis with other athletes!

524 Du Plessis

96 Nowak ×

97 Robinson ×

529 Chouidira-Merlin ×

169 Ditchfield ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:47	00:38:47	02:02 min/100m	-03:01 (4.) ●	+00:53 (101.) ●	+02:10 (648.) ●
Transition		00:45:25	00:06:38	-	-00:19 (8.) ●	+00:58 (128.) ●	+00:38 (653.) ●
Bike	8 km	01:14:08	00:28:43	16.72 km/h	-02:15 (3.) ●	+00:18 (89.) ●	+02:05 (688.) ●
Bike	34.9 km	02:10:22	00:56:14	28.7 km/h	-04:26 (3.) ●	+00:09 (89.) ●	+03:26 (678.) ●
Bike	58.3 km	03:22:26	01:12:04	19.48 km/h	-07:55 (3.) ●	-01:03 (80.) ●	+03:34 (625.) ●
Bike	88.2 km	04:10:21	00:47:55	37.44 km/h	-02:38 (4.) ●	+00:28 (87.) ●	+02:30 (672.) ●
Bike	88.2 km	04:10:21	03:24:56	25.82 km/h	-17:14 (3.) ●	-00:08 (83.) ●	+11:35 (654.) ●
Transition		04:14:08	00:03:47	-	-01:54 (1.) ●	-01:07 (44.) ●	-01:37 (298.) ●
Run	1 km	04:22:26	00:08:18	08:18 min/km	-00:45 (3.) ●	-00:12 (90.) ●	+00:04 (606.) ●
Run	8.8 km	05:05:14	00:42:48	05:29 min/km	-00:29 (8.) ●	+02:40 (118.) ●	+04:06 (731.) ●
Run	11.2 km	05:20:51	00:15:37	06:30 min/km	+00:10 (10.) ●	+01:29 (123.) ●	+02:04 (757.) ●
Run	13.7 km	05:35:02	00:14:11	05:40 min/km	-00:55 (6.) ●	+00:08 (96.) ●	+00:28 (600.) ●
Run	20.8 km	06:19:09	00:44:07	06:12 min/km	-00:21 (8.) ●	+02:48 (121.) ●	+03:39 (697.) ●
Run	21 km	06:21:33	00:02:24	12:00 min/km	+00:01 (9.) ●	+00:10 (124.) ●	+00:12 (728.) ●
Run	21.2 km	06:21:43	00:00:10	00:50 min/km	+00:01 (11.) ●	+00:02 (154.) ●	-00:17 (812.) ●
Run	21.2 km	06:21:43	02:07:35	06:01 min/km	-02:18 (7.) ●	+07:05 (116.) ●	+10:16 (698.) ●
Total	111.3 km	06:21:43	06:21:43	17.49 km/h	-24:46 (3.) ●	+07:41 (92.) ●	+23:02 (649.) ●

Ovr	Gen	Div	Name	#	AG
532	69	1	Stefanie Nowak	96	F55-59	GER	00:40:18	03:16:36	01:51:41	05:58:49
548	73	2	Paula Robinson	97	F55-59	GBR	00:39:56	03:16:55	01:55:24	06:01:53
649	92	3	Anzel Du Plessis	524	F55-59	RSA	00:38:47	03:24:56	02:07:35	06:21:43
678	101	4	Sophie Chouidira-Merlin	529	F55-59	FRA	00:42:28	03:35:17	01:56:22	06:25:34
699	107	5	Dea Ditchfield	169	F55-59	GBR	00:37:30	03:44:31	01:57:27	06:29:22
700	108	6	Nathalie Simon	289	F55-59	FRA	00:41:47	03:35:11	02:02:25	06:29:23
738	115	7	Stefania Filippi	98	F55-59	ITA	00:45:07	03:36:42	02:02:58	06:37:45
739	116	8	Cornelia Traub	528	F55-59	GER	00:36:06	03:31:56	02:15:55	06:38:00
785	129	9	Valérie Dechesne	526	F55-59	FRA	00:40:57	03:43:32	02:10:51	06:49:01
842	137	10	Lesley Mainwaring	288	F55-59	GBR	00:46:01	03:50:20	02:08:13	07:02:28

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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