Sandra Hall -
Ironman 70.3 Lanzarote 2023
Quick facts
861/143/5All/Gender/AG
F60-64Age group
532Bib number
GBRNationality
38:24 | 4:05:42 | 2:11:11 | 7:07:26 |
Compare Sandra Hall with other athletes!
532 Hall
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530 Krimm ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:24 | 00:38:24 | 02:01 min/100m | -01:37 (4.) ● | +00:30 (97.) ● | +01:47 (624.) ● |
Transition | 00:45:32 | 00:07:08 | - | +00:21 (5.) ● | +01:28 (137.) ● | +01:08 (718.) ● | |
Bike | 8 km | 01:20:16 | 00:34:44 | 13.82 km/h | +04:19 (6.) ● | +06:19 (162.) ● | +08:06 (954.) ● |
Bike | 34.9 km | 02:26:59 | 01:06:43 | 24.19 km/h | +07:05 (6.) ● | +10:38 (159.) ● | +13:55 (941.) ● |
Bike | 58.3 km | 03:58:12 | 01:31:13 | 15.39 km/h | +12:47 (6.) ● | +18:06 (163.) ● | +22:43 (948.) ● |
Bike | 88.2 km | 04:51:14 | 00:53:02 | 33.83 km/h | +02:17 (5.) ● | +05:35 (147.) ● | +07:37 (880.) ● |
Bike | 88.2 km | 04:51:14 | 04:05:42 | 21.54 km/h | +26:28 (6.) ● | +40:38 (161.) ● | +52:21 (944.) ● |
Transition | 04:56:15 | 00:05:01 | - | -00:50 (2.) ● | +00:07 (109.) ● | -00:23 (585.) ● | |
Run | 1 km | 05:04:45 | 00:08:30 | 08:30 min/km | -01:07 (4.) ● | ±00:00 (101.) ● | +00:16 (654.) ● |
Run | 8.8 km | 05:47:55 | 00:43:10 | 05:32 min/km | -01:56 (4.) ● | +03:02 (120.) ● | +04:28 (742.) ● |
Run | 11.2 km | 06:04:05 | 00:16:10 | 06:44 min/km | -00:02 (4.) ● | +02:02 (136.) ● | +02:37 (795.) ● |
Run | 13.7 km | 06:19:26 | 00:15:21 | 06:08 min/km | -00:43 (4.) ● | +01:18 (124.) ● | +01:38 (727.) ● |
Run | 20.8 km | 07:04:42 | 00:45:16 | 06:22 min/km | -02:36 (4.) ● | +03:57 (128.) ● | +04:48 (737.) ● |
Run | 21 km | 07:07:18 | 00:02:36 | 13:00 min/km | +00:02 (4.) ● | +00:22 (146.) ● | +00:24 (841.) ● |
Run | 21.2 km | 07:07:26 | 00:00:08 | 00:40 min/km | -00:02 (1.) ● | ±00:00 (49.) ● | -00:19 (308.) ● |
Run | 21.2 km | 07:07:26 | 02:11:11 | 06:11 min/km | -06:24 (4.) ● | +10:41 (124.) ● | +13:52 (736.) ● |
Total | 111.3 km | 07:07:26 | 07:07:26 | 15.62 km/h | +17:58 (5.) ● | +53:24 (143.) ● | +01:08:45 (861.) ● |