Sam Gallagher -
Ironman 70.3 Lanzarote 2023
Quick facts
982/809/75All/Gender/AG
M25-29Age group
582Bib number
IRLNationality
55:02 | 4:38:48 | 8:14:05 | 8:14:05 |
Compare Sam Gallagher with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:02 | 00:55:02 | 02:53 min/100m | +18:36 (76.) ● | +18:42 (807.) ● | +18:25 (980.) ● |
Transition | 01:04:34 | 00:09:32 | - | +03:31 (72.) ● | +03:28 (749.) ● | +03:32 (916.) ● | |
Bike | 8 km | 01:40:10 | 00:35:36 | 13.48 km/h | +09:51 (76.) ● | +09:21 (798.) ● | +08:58 (964.) ● |
Bike | 34.9 km | 02:58:23 | 01:18:13 | 20.63 km/h | +25:49 (77.) ● | +26:08 (811.) ● | +25:25 (985.) ● |
Bike | 58.3 km | 04:44:46 | 01:46:23 | 13.2 km/h | +38:24 (77.) ● | +38:53 (811.) ● | +37:53 (984.) ● |
Bike | 88.2 km | 05:43:22 | 00:58:36 | 30.61 km/h | +13:20 (74.) ● | +13:38 (794.) ● | +13:11 (966.) ● |
Bike | 88.2 km | 05:43:22 | 04:38:48 | 18.98 km/h | +01:27:24 (77.) ● | +01:28:00 (810.) ● | +01:25:27 (983.) ● |
Transition | 00:00:00 | 00:00:00 | - | - | - | - | |
Run | 1 km | 05:58:05 | 00:14:43 | 14:43 min/km | +06:52 (76.) ● | +06:32 (801.) ● | +06:29 (973.) ● |
Run | 8.8 km | 06:46:43 | 00:48:38 | 06:14 min/km | +10:53 (68.) ● | +10:14 (724.) ● | +09:56 (878.) ● |
Run | 11.2 km | 07:04:36 | 00:17:53 | 07:27 min/km | +04:42 (70.) ● | +04:28 (734.) ● | +04:20 (890.) ● |
Run | 13.7 km | 07:20:15 | 00:15:39 | 06:15 min/km | +02:21 (61.) ● | +02:00 (624.) ● | +01:56 (756.) ● |
Run | 20.8 km | 08:11:49 | 00:51:34 | 07:15 min/km | +11:49 (68.) ● | +11:17 (717.) ● | +11:06 (874.) ● |
Run | 21 km | 08:13:55 | 00:02:06 | 10:30 min/km | -00:05 (39.) ● | -00:05 (382.) ● | -00:06 (450.) ● |
Run | 21.2 km | 08:14:05 | 00:00:10 | 00:50 min/km | +00:02 (66.) ● | -00:21 (661.) ● | -00:17 (816.) ● |
Run | 21.2 km | 08:14:05 | 08:14:05 | 23:18 min/km | +06:19:56 (70.) ● | +06:17:27 (737.) ● | +06:16:46 (896.) ● |
Total | 111.3 km | 08:14:05 | 08:14:05 | 13.52 km/h | +02:21:24 (75.) ● | +02:18:44 (809.) ● | +02:15:24 (982.) ● |