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Frederick Bruinsma Fogerty -
Ironman 70.3 Lanzarote 2023

Quick facts

723/610/55All/Gender/AG

M25-29Age group

585Bib number

NEDNationality


45:48	3:15:21	2:19:58	6:34:35

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Compare Frederick Bruinsma Fogerty with other athletes!

585 Bruinsma Fogerty

579 Janus ×

621 Dumas ×

606 Nash ×

620 Jensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:48	00:45:48	02:24 min/100m	+09:22 (72.) ●	+09:28 (762.) ●	+09:11 (918.) ●
Transition		00:53:15	00:07:27	-	+01:26 (58.) ●	+01:23 (618.) ●	+01:27 (763.) ●
Bike	8 km	01:20:49	00:27:34	17.41 km/h	+01:49 (52.) ●	+01:19 (521.) ●	+00:56 (597.) ●
Bike	34.9 km	02:13:51	00:53:02	30.43 km/h	+00:38 (45.) ●	+00:57 (473.) ●	+00:14 (537.) ●
Bike	58.3 km	03:23:42	01:09:51	20.1 km/h	+01:52 (49.) ●	+02:21 (498.) ●	+01:21 (568.) ●
Bike	88.2 km	04:08:36	00:44:54	39.96 km/h	-00:22 (43.) ●	-00:04 (439.) ●	-00:31 (498.) ●
Bike	88.2 km	04:08:36	03:15:21	27.09 km/h	+03:57 (48.) ●	+04:33 (482.) ●	+02:00 (543.) ●
Transition		04:14:37	00:06:01	-	+01:20 (60.) ●	+00:30 (602.) ●	+00:37 (733.) ●
Run	1 km	04:25:30	00:10:53	10:53 min/km	+03:02 (72.) ●	+02:42 (746.) ●	+02:39 (912.) ●
Run	8.8 km	05:15:28	00:49:58	06:24 min/km	+12:13 (69.) ●	+11:34 (749.) ●	+11:16 (910.) ●
Run	11.2 km	05:31:37	00:16:09	06:43 min/km	+02:58 (62.) ●	+02:44 (658.) ●	+02:36 (793.) ●
Run	13.7 km	05:47:14	00:15:37	06:14 min/km	+02:19 (60.) ●	+01:58 (622.) ●	+01:54 (753.) ●
Run	20.8 km	06:31:59	00:44:45	06:18 min/km	+05:00 (57.) ●	+04:28 (591.) ●	+04:17 (717.) ●
Run	21 km	06:34:26	00:02:27	12:15 min/km	+00:16 (58.) ●	+00:16 (642.) ●	+00:15 (769.) ●
Run	21.2 km	06:34:35	00:00:09	00:45 min/km	+00:01 (49.) ●	-00:22 (565.) ●	-00:18 (678.) ●
Run	21.2 km	06:34:35	02:19:58	06:36 min/km	+25:49 (62.) ●	+23:20 (675.) ●	+22:39 (819.) ●
Total	111.3 km	06:34:35	06:34:35	16.92 km/h	+41:54 (55.) ●	+39:14 (610.) ●	+35:54 (723.) ●

Ovr	Gen	Div	Name	#	AG
623	533	50	José Ignacio de Oro-Pulido Álvarez	602	M25-29	ESP	00:39:40	03:37:54	01:44:27	06:16:13
665	567	51	Mattia Aqui	624	M25-29	ITA	00:41:21	03:34:12	01:53:57	06:23:46
675	575	52	Renan Lemagnen	584	M25-29	FRA	00:40:03	03:42:17	01:42:46	06:25:23
676	576	53	Steyn Janus	579	M25-29	NED	00:40:05	03:22:31	02:12:21	06:25:30
701	593	54	Clément Dumas	621	M25-29	FRA	00:37:27	03:36:09	02:01:38	06:29:27
723	610	55	Frederick Bruinsma Fogerty	585	M25-29	NED	00:45:48	03:15:21	02:19:58	06:34:35
754	633	56	Jack Nash	606	M25-29	GBR	00:39:01	03:49:42	02:00:19	06:41:51
763	639	57	Max Jensen	620	M25-29	DEN	00:43:21	03:24:48	02:21:42	06:44:16
773	648	58	Pablo Arrien de Lecea	578	M25-29	ESP	00:41:35	03:49:40	02:03:09	06:46:25
775	649	59	Ignacio Castellar	604	M25-29	ESP	00:38:10	03:40:14	02:16:19	06:47:02

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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