Donal Mongey -
Ironman 70.3 Lanzarote 2023
Quick facts
172/153/22All/Gender/AG
M25-29Age group
598Bib number
IRLNationality
34:09 | 2:51:42 | 1:28:17 | 5:02:27 |
Compare Donal Mongey with other athletes!
598 Mongey
626 Wilkinson ×
301 Perdomo Morales ×
299 Nielsen ×
180 Muren ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:09 | 00:34:09 | 01:47 min/100m | -02:17 (28.) ● | -02:11 (301.) ● | -02:28 (351.) ● |
Transition | 00:39:03 | 00:04:54 | - | -01:07 (26.) ● | -01:10 (287.) ● | -01:06 (354.) ● | |
Bike | 8 km | 01:04:00 | 00:24:57 | 19.24 km/h | -00:48 (39.) ● | -01:18 (326.) ● | -01:41 (362.) ● |
Bike | 34.9 km | 01:51:08 | 00:47:08 | 34.24 km/h | -05:16 (27.) ● | -04:57 (210.) ● | -05:40 (239.) ● |
Bike | 58.3 km | 02:49:58 | 00:58:50 | 23.86 km/h | -09:09 (30.) ● | -08:40 (200.) ● | -09:40 (227.) ● |
Bike | 88.2 km | 03:30:45 | 00:40:47 | 43.99 km/h | -04:29 (26.) ● | -04:11 (205.) ● | -04:38 (230.) ● |
Bike | 88.2 km | 03:30:45 | 02:51:42 | 30.82 km/h | -19:42 (31.) ● | -19:06 (218.) ● | -21:39 (246.) ● |
Transition | 03:34:10 | 00:03:25 | - | -01:16 (16.) ● | -02:06 (167.) ● | -01:59 (200.) ● | |
Run | 1 km | 03:40:39 | 00:06:29 | 06:29 min/km | -01:22 (19.) ● | -01:42 (109.) ● | -01:45 (117.) ● |
Run | 8.8 km | 04:10:17 | 00:29:38 | 03:47 min/km | -08:07 (9.) ● | -08:46 (86.) ● | -09:04 (90.) ● |
Run | 11.2 km | 04:20:21 | 00:10:04 | 04:11 min/km | -03:07 (11.) ● | -03:21 (98.) ● | -03:29 (104.) ● |
Run | 13.7 km | 04:30:44 | 00:10:23 | 04:09 min/km | -02:55 (11.) ● | -03:16 (92.) ● | -03:20 (99.) ● |
Run | 20.8 km | 05:00:30 | 00:29:46 | 04:11 min/km | -09:59 (7.) ● | -10:31 (74.) ● | -10:42 (78.) ● |
Run | 21 km | 05:02:20 | 00:01:50 | 09:10 min/km | -00:21 (20.) ● | -00:21 (178.) ● | -00:22 (195.) ● |
Run | 21.2 km | 05:02:27 | 00:00:07 | 00:35 min/km | -00:01 (12.) ● | -00:24 (95.) ● | -00:20 (108.) ● |
Run | 21.2 km | 05:02:27 | 01:28:17 | 04:09 min/km | -25:52 (8.) ● | -28:21 (80.) ● | -29:02 (86.) ● |
Total | 111.3 km | 05:02:27 | 05:02:27 | 22.08 km/h | -50:14 (22.) ● | -52:54 (153.) ● | -56:14 (172.) ● |