Jack Nash -
Ironman 70.3 Lanzarote 2023
Quick facts
754/633/56All/Gender/AG
M25-29Age group
606Bib number
GBRNationality
39:01 | 3:49:42 | 2:00:19 | 6:41:51 |
Compare Jack Nash with other athletes!
606 Nash
621 Dumas ×
585 Bruinsma Fogerty ×
620 Jensen ×
578 Arrien de Lecea ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:01 | 00:39:01 | 02:03 min/100m | +02:35 (51.) ● | +02:41 (558.) ● | +02:24 (661.) ● |
Transition | 00:45:18 | 00:06:17 | - | +00:16 (48.) ● | +00:13 (485.) ● | +00:17 (601.) ● | |
Bike | 8 km | 01:14:12 | 00:28:54 | 16.61 km/h | +03:09 (59.) ● | +02:39 (610.) ● | +02:16 (699.) ● |
Bike | 34.9 km | 02:15:48 | 01:01:36 | 26.2 km/h | +09:12 (67.) ● | +09:31 (721.) ● | +08:48 (848.) ● |
Bike | 58.3 km | 03:42:35 | 01:26:47 | 16.18 km/h | +18:48 (68.) ● | +19:17 (761.) ● | +18:17 (913.) ● |
Bike | 88.2 km | 04:35:00 | 00:52:25 | 34.23 km/h | +07:09 (64.) ● | +07:27 (718.) ● | +07:00 (859.) ● |
Bike | 88.2 km | 04:35:00 | 03:49:42 | 23.04 km/h | +38:18 (66.) ● | +38:54 (727.) ● | +36:21 (867.) ● |
Transition | 04:41:32 | 00:06:32 | - | +01:51 (65.) ● | +01:01 (651.) ● | +01:08 (792.) ● | |
Run | 1 km | 04:48:58 | 00:07:26 | 07:26 min/km | -00:25 (42.) ● | -00:45 (333.) ● | -00:48 (378.) ● |
Run | 8.8 km | 05:28:11 | 00:39:13 | 05:01 min/km | +01:28 (50.) ● | +00:49 (480.) ● | +00:31 (561.) ● |
Run | 11.2 km | 05:42:30 | 00:14:19 | 05:57 min/km | +01:08 (51.) ● | +00:54 (533.) ● | +00:46 (633.) ● |
Run | 13.7 km | 05:57:00 | 00:14:30 | 05:48 min/km | +01:12 (50.) ● | +00:51 (525.) ● | +00:47 (632.) ● |
Run | 20.8 km | 06:39:25 | 00:42:25 | 05:58 min/km | +02:40 (51.) ● | +02:08 (524.) ● | +01:57 (630.) ● |
Run | 21 km | 06:41:42 | 00:02:17 | 11:25 min/km | +00:06 (51.) ● | +00:06 (524.) ● | +00:05 (629.) ● |
Run | 21.2 km | 06:41:51 | 00:00:09 | 00:45 min/km | +00:01 (52.) ● | -00:22 (583.) ● | -00:18 (699.) ● |
Run | 21.2 km | 06:41:51 | 02:00:19 | 05:40 min/km | +06:10 (50.) ● | +03:41 (489.) ● | +03:00 (581.) ● |
Total | 111.3 km | 06:41:51 | 06:41:51 | 16.62 km/h | +49:10 (56.) ● | +46:30 (633.) ● | +43:10 (754.) ● |