Saul Harris -
Ironman 70.3 Lanzarote 2023
Quick facts
801/669/64All/Gender/AG
M25-29Age group
631Bib number
GBRNationality
44:54 | 3:49:05 | 2:04:02 | 6:52:31 |
Compare Saul Harris with other athletes!
631 Harris
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:54 | 00:44:54 | 02:21 min/100m | +08:28 (70.) ● | +08:34 (750.) ● | +08:17 (900.) ● |
Transition | 00:53:13 | 00:08:19 | - | +02:18 (66.) ● | +02:15 (676.) ● | +02:19 (835.) ● | |
Bike | 8 km | 01:22:46 | 00:29:33 | 16.24 km/h | +03:48 (64.) ● | +03:18 (645.) ● | +02:55 (748.) ● |
Bike | 34.9 km | 02:25:46 | 01:03:00 | 25.62 km/h | +10:36 (71.) ● | +10:55 (743.) ● | +10:12 (880.) ● |
Bike | 58.3 km | 03:50:02 | 01:24:16 | 16.66 km/h | +16:17 (64.) ● | +16:46 (732.) ● | +15:46 (875.) ● |
Bike | 88.2 km | 04:42:18 | 00:52:16 | 34.32 km/h | +07:00 (63.) ● | +07:18 (716.) ● | +06:51 (854.) ● |
Bike | 88.2 km | 04:42:18 | 03:49:05 | 23.1 km/h | +37:41 (64.) ● | +38:17 (722.) ● | +35:44 (859.) ● |
Transition | 04:48:29 | 00:06:11 | - | +01:30 (62.) ● | +00:40 (617.) ● | +00:47 (752.) ● | |
Run | 1 km | 04:57:06 | 00:08:37 | 08:37 min/km | +00:46 (61.) ● | +00:26 (570.) ● | +00:23 (678.) ● |
Run | 8.8 km | 05:39:18 | 00:42:12 | 05:24 min/km | +04:27 (59.) ● | +03:48 (596.) ● | +03:30 (710.) ● |
Run | 11.2 km | 05:53:47 | 00:14:29 | 06:02 min/km | +01:18 (55.) ● | +01:04 (547.) ● | +00:56 (651.) ● |
Run | 13.7 km | 06:08:29 | 00:14:42 | 05:52 min/km | +01:24 (52.) ● | +01:03 (547.) ● | +00:59 (657.) ● |
Run | 20.8 km | 06:50:10 | 00:41:41 | 05:52 min/km | +01:56 (48.) ● | +01:24 (501.) ● | +01:13 (604.) ● |
Run | 21 km | 06:52:23 | 00:02:13 | 11:05 min/km | +00:02 (49.) ● | +00:02 (480.) ● | +00:01 (580.) ● |
Run | 21.2 km | 06:52:31 | 00:00:08 | 00:40 min/km | ±00:00 (35.) ● | -00:23 (235.) ● | -00:19 (281.) ● |
Run | 21.2 km | 06:52:31 | 02:04:02 | 05:51 min/km | +09:53 (55.) ● | +07:24 (544.) ● | +06:43 (650.) ● |
Total | 111.3 km | 06:52:31 | 06:52:31 | 16.19 km/h | +59:50 (64.) ● | +57:10 (669.) ● | +53:50 (801.) ● |