Carlos Gramuntfarga -
Ironman 70.3 Lanzarote 2023
Quick facts
605/520/78All/Gender/AG
M30-34Age group
636Bib number
ESPNationality
40:15 | 3:25:59 | 1:52:39 | 6:12:38 |
Compare Carlos Gramuntfarga with other athletes!
636 Gramuntfarga
671 Burrows ×
731 Cronin ×
655 Torrini ×
641 Vesters ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:15 | 00:40:15 | 02:07 min/100m | +04:24 (88.) ● | +03:55 (612.) ● | +03:38 (727.) ● |
Transition | 00:48:40 | 00:08:25 | - | +02:30 (92.) ● | +02:21 (682.) ● | +02:25 (842.) ● | |
Bike | 8 km | 01:17:31 | 00:28:51 | 16.64 km/h | +03:08 (88.) ● | +02:36 (608.) ● | +02:13 (697.) ● |
Bike | 34.9 km | 02:14:30 | 00:56:59 | 28.32 km/h | +05:23 (84.) ● | +04:54 (608.) ● | +04:11 (700.) ● |
Bike | 58.3 km | 03:26:47 | 01:12:17 | 19.42 km/h | +05:52 (79.) ● | +04:47 (553.) ● | +03:47 (636.) ● |
Bike | 88.2 km | 04:14:39 | 00:47:52 | 37.48 km/h | +02:50 (76.) ● | +02:54 (582.) ● | +02:27 (667.) ● |
Bike | 88.2 km | 04:14:39 | 03:25:59 | 25.69 km/h | +17:13 (80.) ● | +15:11 (585.) ● | +12:38 (669.) ● |
Transition | 04:19:59 | 00:05:20 | - | -01:42 (72.) ● | -00:11 (528.) ● | -00:04 (644.) ● | |
Run | 1 km | 04:27:30 | 00:07:31 | 07:31 min/km | -00:16 (60.) ● | -00:40 (347.) ● | -00:43 (393.) ● |
Run | 8.8 km | 05:03:56 | 00:36:26 | 04:40 min/km | -00:34 (60.) ● | -01:58 (382.) ● | -02:16 (440.) ● |
Run | 11.2 km | 05:17:09 | 00:13:13 | 05:30 min/km | +00:15 (67.) ● | -00:12 (440.) ● | -00:20 (510.) ● |
Run | 13.7 km | 05:30:42 | 00:13:33 | 05:25 min/km | +00:20 (68.) ● | -00:06 (446.) ● | -00:10 (524.) ● |
Run | 20.8 km | 06:10:13 | 00:39:31 | 05:33 min/km | +00:23 (65.) ● | -00:46 (433.) ● | -00:57 (511.) ● |
Run | 21 km | 06:12:29 | 00:02:16 | 11:20 min/km | +00:08 (74.) ● | +00:05 (511.) ● | +00:04 (613.) ● |
Run | 21.2 km | 06:12:38 | 00:00:09 | 00:45 min/km | +00:01 (84.) ● | -00:22 (602.) ● | -00:18 (728.) ● |
Run | 21.2 km | 06:12:38 | 01:52:39 | 05:18 min/km | +00:17 (62.) ● | -03:59 (417.) ● | -04:40 (484.) ● |
Total | 111.3 km | 06:12:38 | 06:12:38 | 17.92 km/h | +22:42 (78.) ● | +17:17 (520.) ● | +13:57 (605.) ● |