aidiagnostics

Ad

Jake Yarranton -
Ironman 70.3 Lanzarote 2023

Quick facts

760/636/90All/Gender/AG

M30-34Age group

638Bib number

GBRNationality


38:23	3:17:58	2:33:40	6:43:51

aidiagnostics

Ad

Compare Jake Yarranton with other athletes!

638 Yarranton

654 Arrien de Lecea ×

661 Cedres Perdomo ×

667 Iniestra ×

642 Durán López ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:23	00:38:23	02:01 min/100m	+02:32 (81.) ●	+02:03 (526.) ●	+01:46 (622.) ●
Transition		00:46:43	00:08:20	-	+02:25 (91.) ●	+02:16 (678.) ●	+02:20 (837.) ●
Bike	8 km	01:14:30	00:27:47	17.28 km/h	+02:04 (76.) ●	+01:32 (540.) ●	+01:09 (619.) ●
Bike	34.9 km	02:07:55	00:53:25	30.22 km/h	+01:49 (69.) ●	+01:20 (489.) ●	+00:37 (555.) ●
Bike	58.3 km	03:19:20	01:11:25	19.66 km/h	+05:00 (73.) ●	+03:55 (529.) ●	+02:55 (605.) ●
Bike	88.2 km	04:04:41	00:45:21	39.56 km/h	+00:19 (65.) ●	+00:23 (459.) ●	-00:04 (521.) ●
Bike	88.2 km	04:04:41	03:17:58	26.73 km/h	+09:12 (69.) ●	+07:10 (507.) ●	+04:37 (578.) ●
Transition		04:10:11	00:05:30	-	-01:32 (79.) ●	-00:01 (552.) ●	+00:06 (674.) ●
Run	1 km	04:19:42	00:09:31	09:31 min/km	+01:44 (98.) ●	+01:20 (676.) ●	+01:17 (819.) ●
Run	8.8 km	05:11:15	00:51:33	06:36 min/km	+14:33 (108.) ●	+13:09 (763.) ●	+12:51 (929.) ●
Run	11.2 km	05:30:08	00:18:53	07:52 min/km	+05:55 (106.) ●	+05:28 (765.) ●	+05:20 (930.) ●
Run	13.7 km	05:49:12	00:19:04	07:37 min/km	+05:51 (107.) ●	+05:25 (776.) ●	+05:21 (947.) ●
Run	20.8 km	06:41:07	00:51:55	07:18 min/km	+12:47 (102.) ●	+11:38 (724.) ●	+11:27 (883.) ●
Run	21 km	06:43:43	00:02:36	13:00 min/km	+00:28 (99.) ●	+00:25 (693.) ●	+00:24 (837.) ●
Run	21.2 km	06:43:51	00:00:08	00:40 min/km	±00:00 (40.) ●	-00:23 (230.) ●	-00:19 (276.) ●
Run	21.2 km	06:43:51	02:33:40	07:14 min/km	+41:18 (106.) ●	+37:02 (748.) ●	+36:21 (908.) ●
Total	111.3 km	06:43:51	06:43:51	16.54 km/h	+53:55 (90.) ●	+48:30 (636.) ●	+45:10 (760.) ●

Ovr	Gen	Div	Name	#	AG
685	582	85	Alex Fountain	712	M30-34	GBR	00:34:36	03:25:21	02:15:13	06:26:42
717	604	86	James Mead	674	M30-34	GBR	00:43:19	03:21:18	02:10:12	06:32:49
725	612	87	Joe Batten	705	M30-34	GBR	00:39:45	03:31:13	02:10:39	06:35:01
736	622	88	Antón Arrien de Lecea	654	M30-34	ESP	00:49:11	03:27:55	02:07:32	06:37:02
755	634	89	Ariadne Cedres Perdomo	661	M30-34	ESP	00:40:37	03:45:50	02:05:12	06:42:40
760	636	90	Jake Yarranton	638	M30-34	GBR	00:38:23	03:17:58	02:33:40	06:43:51
762	638	91	Mario Iniestra	667	M30-34	MEX	00:42:43	03:41:13	02:04:30	06:44:06
769	644	92	Martín Durán López	642	M30-34	ECU	00:34:05	03:44:27	02:12:03	06:45:35
772	647	93	Alvaro Vidal	656	M30-34	ESP	00:39:18	03:33:29	02:12:58	06:46:02
780	654	94	Edward Rickards	652	M30-34	GBR	00:43:38	03:29:51	02:25:28	06:48:20

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read