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Leif Monument -
Ironman 70.3 Lanzarote 2023

Quick facts

540/470/68All/Gender/AG

M30-34Age group

648Bib number

GBRNationality


36:35	3:19:23	1:49:37	6:00:00

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Compare Leif Monument with other athletes!

648 Monument

683 Ellis ×

682 Burk ×

691 VAN Puyvelde ×

687 Alex ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:35	00:36:35	01:55 min/100m	+00:44 (66.) ●	+00:15 (435.) ●	-00:02 (507.) ●
Transition		00:43:53	00:07:18	-	+01:23 (84.) ●	+01:14 (601.) ●	+01:18 (743.) ●
Bike	8 km	01:13:48	00:29:55	16.04 km/h	+04:12 (96.) ●	+03:40 (661.) ●	+03:17 (774.) ●
Bike	34.9 km	02:06:35	00:52:47	30.58 km/h	+01:11 (65.) ●	+00:42 (467.) ●	-00:01 (527.) ●
Bike	58.3 km	03:17:18	01:10:43	19.85 km/h	+04:18 (72.) ●	+03:13 (516.) ●	+02:13 (589.) ●
Bike	88.2 km	04:03:16	00:45:58	39.03 km/h	+00:56 (70.) ●	+01:00 (488.) ●	+00:33 (554.) ●
Bike	88.2 km	04:03:16	03:19:23	26.54 km/h	+10:37 (71.) ●	+08:35 (523.) ●	+06:02 (597.) ●
Transition		04:10:23	00:07:07	-	+00:05 (93.) ●	+01:36 (699.) ●	+01:43 (852.) ●
Run	1 km	04:18:28	00:08:05	08:05 min/km	+00:18 (73.) ●	-00:06 (468.) ●	-00:09 (544.) ●
Run	8.8 km	04:55:30	00:37:02	04:44 min/km	+00:02 (63.) ●	-01:22 (408.) ●	-01:40 (470.) ●
Run	11.2 km	05:07:54	00:12:24	05:10 min/km	-00:34 (54.) ●	-01:01 (357.) ●	-01:09 (410.) ●
Run	13.7 km	05:20:36	00:12:42	05:04 min/km	-00:31 (53.) ●	-00:57 (356.) ●	-01:01 (411.) ●
Run	20.8 km	05:57:47	00:37:11	05:14 min/km	-01:57 (52.) ●	-03:06 (350.) ●	-03:17 (404.) ●
Run	21 km	05:59:52	00:02:05	10:25 min/km	-00:03 (55.) ●	-00:06 (372.) ●	-00:07 (440.) ●
Run	21.2 km	06:00:00	00:00:08	00:40 min/km	±00:00 (42.) ●	-00:23 (233.) ●	-00:19 (279.) ●
Run	21.2 km	06:00:00	01:49:37	05:10 min/km	-02:45 (53.) ●	-07:01 (370.) ●	-07:42 (427.) ●
Total	111.3 km	06:00:00	06:00:00	18.55 km/h	+10:04 (68.) ●	+04:39 (470.) ●	+01:19 (540.) ●

Ovr	Gen	Div	Name	#	AG
489	427	63	Jandro Gramunt Farga	669	M30-34	ESP	00:47:54	03:10:56	01:41:00	05:52:09
491	429	64	Carlos Ribes Flores	645	M30-34	ESP	00:34:19	03:06:21	01:58:41	05:52:26
505	443	65	Michael Zielinski	310	M30-34	GBR	00:35:10	03:05:40	02:03:52	05:54:41
523	458	66	Daniel Ellis	683	M30-34	GBR	00:31:19	03:09:15	02:06:46	05:57:39
526	461	67	Adam Burk	682	M30-34	GBR	00:39:34	03:25:22	01:36:07	05:58:14
540	470	68	Leif Monument	648	M30-34	GBR	00:36:35	03:19:23	01:49:37	06:00:00
563	488	69	Tim VAN Puyvelde	691	M30-34	BEL	00:39:03	03:21:35	01:51:25	06:05:01
570	494	70	Sven Alex	687	M30-34	GER	00:33:19	03:27:39	01:55:28	06:06:26
573	497	71	Aleksandras Charlampovicius	313	M30-34	LTU	00:37:03	03:21:06	02:00:34	06:07:11
577	499	72	Elyas Coutts	686	M30-34	GBR	00:32:47	03:19:58	02:05:09	06:08:03

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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