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Laurence Bolton -
Ironman 70.3 Lanzarote 2023

Quick facts

346/306/47All/Gender/AG

M30-34Age group

662Bib number

GBRNationality


34:20	2:55:36	1:50:01	5:30:01

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Compare Laurence Bolton with other athletes!

662 Bolton

303 Harrison ×

704 Karaoglav ×

680 García Cabrera ×

685 Moraga ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:20	00:34:20	01:48 min/100m	-01:31 (49.) ●	-02:00 (311.) ●	-02:17 (362.) ●
Transition		00:40:09	00:05:49	-	-00:06 (66.) ●	-00:15 (427.) ●	-00:11 (527.) ●
Bike	8 km	01:04:52	00:24:43	19.42 km/h	-01:00 (49.) ●	-01:32 (306.) ●	-01:55 (341.) ●
Bike	34.9 km	01:52:48	00:47:56	33.67 km/h	-03:40 (34.) ●	-04:09 (250.) ●	-04:52 (283.) ●
Bike	58.3 km	02:54:35	01:01:47	22.72 km/h	-04:38 (46.) ●	-05:43 (289.) ●	-06:43 (322.) ●
Bike	88.2 km	03:35:45	00:41:10	43.58 km/h	-03:52 (34.) ●	-03:48 (237.) ●	-04:15 (265.) ●
Bike	88.2 km	03:35:45	02:55:36	30.14 km/h	-13:10 (39.) ●	-15:12 (271.) ●	-17:45 (302.) ●
Transition		03:40:00	00:04:15	-	-02:47 (47.) ●	-01:16 (340.) ●	-01:09 (416.) ●
Run	1 km	03:47:34	00:07:34	07:34 min/km	-00:13 (62.) ●	-00:37 (360.) ●	-00:40 (409.) ●
Run	8.8 km	04:23:36	00:36:02	04:37 min/km	-00:58 (53.) ●	-02:22 (354.) ●	-02:40 (407.) ●
Run	11.2 km	04:36:13	00:12:37	05:15 min/km	-00:21 (58.) ●	-00:48 (382.) ●	-00:56 (440.) ●
Run	13.7 km	04:49:17	00:13:04	05:13 min/km	-00:09 (59.) ●	-00:35 (401.) ●	-00:39 (463.) ●
Run	20.8 km	05:27:48	00:38:31	05:25 min/km	-00:37 (55.) ●	-01:46 (402.) ●	-01:57 (467.) ●
Run	21 km	05:29:53	00:02:05	10:25 min/km	-00:03 (56.) ●	-00:06 (375.) ●	-00:07 (443.) ●
Run	21.2 km	05:30:01	00:00:08	00:40 min/km	±00:00 (55.) ●	-00:23 (338.) ●	-00:19 (388.) ●
Run	21.2 km	05:30:01	01:50:01	05:11 min/km	-02:21 (56.) ●	-06:37 (377.) ●	-07:18 (436.) ●
Total	111.3 km	05:30:01	05:30:01	20.24 km/h	-19:55 (47.) ●	-25:20 (306.) ●	-28:40 (346.) ●

Ovr	Gen	Div	Name	#	AG
297	262	42	Tony Partington	192	M30-34	GBR	00:38:07	02:50:52	01:41:14	05:22:01
319	283	43	Sam Holness	189	M30-34	GBR	00:32:22	03:04:14	01:37:13	05:26:19
330	292	44	Héctor Gordillo Rodríguez	721	M30-34	ESP	00:43:29	02:56:36	01:37:46	05:28:03
332	294	45	John Harrison	303	M30-34	GBR	00:33:14	02:54:50	01:50:45	05:28:28
336	297	46	Georgy Karaoglav	704	M30-34	ISR	00:38:19	02:58:22	01:42:23	05:28:50
346	306	47	Laurence Bolton	662	M30-34	GBR	00:34:20	02:55:36	01:50:01	05:30:01
368	326	48	Fernando García Cabrera	680	M30-34	ESP	00:32:00	03:04:42	01:46:09	05:32:51
375	333	49	Alvaro Moraga	685	M30-34	ESP	00:30:55	03:04:13	01:51:09	05:33:54
382	339	50	Andrew Potter	718	M30-34	GBR	00:34:35	03:02:02	01:44:49	05:34:52
387	344	51	Tomáš Gábriš	728	M30-34	SVK	00:32:39	03:03:38	01:48:57	05:35:40

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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