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Liam Giggins -
Ironman 70.3 Lanzarote 2023

Quick facts

393/348/52All/Gender/AG

M30-34Age group

663Bib number

IRLNationality


35:17	3:13:02	1:39:17	5:36:07

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Compare Liam Giggins with other athletes!

663 Giggins

718 Potter ×

728 Gábriš ×

311 Cuss ×

717 Hintze ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:17	00:35:17	01:51 min/100m	-00:34 (59.) ●	-01:03 (364.) ●	-01:20 (423.) ●
Transition		00:40:18	00:05:01	-	-00:54 (46.) ●	-01:03 (308.) ●	-00:59 (377.) ●
Bike	8 km	01:05:23	00:25:05	19.14 km/h	-00:38 (54.) ●	-01:10 (338.) ●	-01:33 (376.) ●
Bike	34.9 km	01:59:00	00:53:37	30.1 km/h	+02:01 (70.) ●	+01:32 (498.) ●	+00:49 (566.) ●
Bike	58.3 km	03:07:59	01:08:59	20.35 km/h	+02:34 (67.) ●	+01:29 (482.) ●	+00:29 (545.) ●
Bike	88.2 km	03:53:20	00:45:21	39.56 km/h	+00:19 (66.) ●	+00:23 (460.) ●	-00:04 (522.) ●
Bike	88.2 km	03:53:20	03:13:02	27.41 km/h	+04:16 (67.) ●	+02:14 (454.) ●	-00:19 (514.) ●
Transition		03:56:50	00:03:30	-	-03:32 (23.) ●	-02:01 (190.) ●	-01:54 (224.) ●
Run	1 km	04:03:26	00:06:36	06:36 min/km	-01:11 (20.) ●	-01:35 (125.) ●	-01:38 (135.) ●
Run	8.8 km	04:36:14	00:32:48	04:12 min/km	-04:12 (33.) ●	-05:36 (210.) ●	-05:54 (232.) ●
Run	11.2 km	04:48:04	00:11:50	04:55 min/km	-01:08 (42.) ●	-01:35 (291.) ●	-01:43 (333.) ●
Run	13.7 km	04:59:23	00:11:19	04:31 min/km	-01:54 (29.) ●	-02:20 (193.) ●	-02:24 (215.) ●
Run	20.8 km	05:34:11	00:34:48	04:54 min/km	-04:20 (36.) ●	-05:29 (249.) ●	-05:40 (284.) ●
Run	21 km	05:35:59	00:01:48	09:00 min/km	-00:20 (22.) ●	-00:23 (149.) ●	-00:24 (163.) ●
Run	21.2 km	05:36:07	00:00:08	00:40 min/km	±00:00 (50.) ●	-00:23 (329.) ●	-00:19 (379.) ●
Run	21.2 km	05:36:07	01:39:17	04:40 min/km	-13:05 (35.) ●	-17:21 (225.) ●	-18:02 (250.) ●
Total	111.3 km	05:36:07	05:36:07	19.87 km/h	-13:49 (52.) ●	-19:14 (348.) ●	-22:34 (393.) ●

Ovr	Gen	Div	Name	#	AG
346	306	47	Laurence Bolton	662	M30-34	GBR	00:34:20	02:55:36	01:50:01	05:30:01
368	326	48	Fernando García Cabrera	680	M30-34	ESP	00:32:00	03:04:42	01:46:09	05:32:51
375	333	49	Alvaro Moraga	685	M30-34	ESP	00:30:55	03:04:13	01:51:09	05:33:54
382	339	50	Andrew Potter	718	M30-34	GBR	00:34:35	03:02:02	01:44:49	05:34:52
387	344	51	Tomáš Gábriš	728	M30-34	SVK	00:32:39	03:03:38	01:48:57	05:35:40
393	348	52	Liam Giggins	663	M30-34	IRL	00:35:17	03:13:02	01:39:17	05:36:07
401	355	53	William Cuss	311	M30-34	GBR	00:36:26	02:57:05	01:54:28	05:37:15
409	360	54	Justin Hintze	717	M30-34	AUT	00:38:07	03:01:35	01:48:19	05:38:11
412	363	55	Mikita Rahachou	441	M30-34		00:37:53	03:08:13	01:43:27	05:39:03
417	368	56	Jack Alford	307	M30-34	GBR	00:33:04	02:58:26	01:58:21	05:39:40

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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