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Lewis Bonar -
Ironman 70.3 Lanzarote 2023

Quick facts

250/220/34All/Gender/AG

M30-34Age group

677Bib number

GBRNationality


34:08	2:59:33	1:32:40	5:15:06

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Compare Lewis Bonar with other athletes!

677 Bonar

722 Doidy ×

694 Guével ×

726 DE Winter ×

681 Liddle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:08	00:34:08	01:47 min/100m	-01:43 (47.) ●	-02:12 (300.) ●	-02:29 (350.) ●
Transition		00:38:24	00:04:16	-	-01:39 (27.) ●	-01:48 (185.) ●	-01:44 (234.) ●
Bike	8 km	01:04:00	00:25:36	18.75 km/h	-00:07 (61.) ●	-00:39 (377.) ●	-01:02 (422.) ●
Bike	34.9 km	01:55:04	00:51:04	31.61 km/h	-00:32 (56.) ●	-01:01 (390.) ●	-01:44 (439.) ●
Bike	58.3 km	02:56:56	01:01:52	22.69 km/h	-04:33 (47.) ●	-05:38 (292.) ●	-06:38 (325.) ●
Bike	88.2 km	03:37:57	00:41:01	43.74 km/h	-04:01 (32.) ●	-03:57 (225.) ●	-04:24 (252.) ●
Bike	88.2 km	03:37:57	02:59:33	29.47 km/h	-09:13 (48.) ●	-11:15 (318.) ●	-13:48 (354.) ●
Transition		03:42:26	00:04:29	-	-02:33 (52.) ●	-01:02 (390.) ●	-00:55 (482.) ●
Run	1 km	03:48:50	00:06:24	06:24 min/km	-01:23 (17.) ●	-01:47 (99.) ●	-01:50 (104.) ●
Run	8.8 km	04:19:53	00:31:03	03:58 min/km	-05:57 (18.) ●	-07:21 (125.) ●	-07:39 (137.) ●
Run	11.2 km	04:30:20	00:10:27	04:21 min/km	-02:31 (20.) ●	-02:58 (133.) ●	-03:06 (146.) ●
Run	13.7 km	04:41:09	00:10:49	04:19 min/km	-02:24 (18.) ●	-02:50 (134.) ●	-02:54 (149.) ●
Run	20.8 km	05:13:13	00:32:04	04:30 min/km	-07:04 (21.) ●	-08:13 (139.) ●	-08:24 (151.) ●
Run	21 km	05:14:58	00:01:45	08:45 min/km	-00:23 (19.) ●	-00:26 (119.) ●	-00:27 (128.) ●
Run	21.2 km	05:15:06	00:00:08	00:40 min/km	±00:00 (69.) ●	-00:23 (361.) ●	-00:19 (411.) ●
Run	21.2 km	05:15:06	01:32:40	04:22 min/km	-19:42 (19.) ●	-23:58 (130.) ●	-24:39 (142.) ●
Total	111.3 km	05:15:06	05:15:06	21.19 km/h	-34:50 (34.) ●	-40:15 (220.) ●	-43:35 (250.) ●

Ovr	Gen	Div	Name	#	AG
217	192	29	Wouter Wouters	689	M30-34	BEL	00:31:41	02:53:06	01:34:56	05:09:01
218	193	30	Marin Rouleau	653	M30-34	FRA	00:30:33	02:53:02	01:38:10	05:09:56
226	201	31	Pablo Marcos Pazos	106	M30-34	ESP	00:29:34	02:33:15	02:01:15	05:11:16
228	203	32	Thomas Doidy	722	M30-34	FRA	00:30:08	02:59:38	01:33:18	05:11:59
232	206	33	Adrien Guével	694	M30-34	FRA	00:37:20	02:56:15	01:31:15	05:12:40
250	220	34	Lewis Bonar	677	M30-34	GBR	00:34:08	02:59:33	01:32:40	05:15:06
254	223	35	Frederic DE Winter	726	M30-34	BEL	00:31:31	02:52:19	01:40:12	05:15:33
255	224	36	Simon Liddle	681	M30-34	GBR	00:27:42	03:02:27	01:37:57	05:15:36
268	235	37	Daniel Nykvist Larsen	660	M30-34	DEN	00:30:15	02:48:50	01:51:26	05:18:03
271	237	38	Ignacio González-Cela Mateo	670	M30-34	ESP	00:34:01	02:59:02	01:38:21	05:18:30

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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