aidiagnostics

Ad

Fernando García Cabrera -
Ironman 70.3 Lanzarote 2023

Quick facts

368/326/48All/Gender/AG

M30-34Age group

680Bib number

ESPNationality


32:00	3:04:42	1:46:09	5:32:51

aidiagnostics

Ad

Compare Fernando García Cabrera with other athletes!

680 García Cabrera

704 Karaoglav ×

662 Bolton ×

685 Moraga ×

718 Potter ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:00	00:32:00	01:41 min/100m	-03:51 (34.) ●	-04:20 (192.) ●	-04:37 (227.) ●
Transition		00:36:35	00:04:35	-	-01:20 (35.) ●	-01:29 (245.) ●	-01:25 (303.) ●
Bike	8 km	01:01:44	00:25:09	19.09 km/h	-00:34 (55.) ●	-01:06 (344.) ●	-01:29 (383.) ●
Bike	34.9 km	01:52:03	00:50:19	32.08 km/h	-01:17 (52.) ●	-01:46 (363.) ●	-02:29 (407.) ●
Bike	58.3 km	02:56:08	01:04:05	21.91 km/h	-02:20 (54.) ●	-03:25 (357.) ●	-04:25 (403.) ●
Bike	88.2 km	03:41:17	00:45:09	39.73 km/h	+00:07 (63.) ●	+00:11 (447.) ●	-00:16 (508.) ●
Bike	88.2 km	03:41:17	03:04:42	28.65 km/h	-04:04 (57.) ●	-06:06 (380.) ●	-08:39 (426.) ●
Transition		03:46:42	00:05:25	-	-01:37 (73.) ●	-00:06 (537.) ●	+00:01 (658.) ●
Run	1 km	03:53:50	00:07:08	07:08 min/km	-00:39 (49.) ●	-01:03 (263.) ●	-01:06 (291.) ●
Run	8.8 km	04:28:32	00:34:42	04:26 min/km	-02:18 (46.) ●	-03:42 (298.) ●	-04:00 (340.) ●
Run	11.2 km	04:40:46	00:12:14	05:05 min/km	-00:44 (53.) ●	-01:11 (345.) ●	-01:19 (394.) ●
Run	13.7 km	04:53:37	00:12:51	05:08 min/km	-00:22 (56.) ●	-00:48 (373.) ●	-00:52 (431.) ●
Run	20.8 km	05:30:38	00:37:01	05:12 min/km	-02:07 (51.) ●	-03:16 (340.) ●	-03:27 (391.) ●
Run	21 km	05:32:41	00:02:03	10:15 min/km	-00:05 (49.) ●	-00:08 (345.) ●	-00:09 (403.) ●
Run	21.2 km	05:32:51	00:00:10	00:50 min/km	+00:02 (89.) ●	-00:21 (670.) ●	-00:17 (827.) ●
Run	21.2 km	05:32:51	01:46:09	05:00 min/km	-06:13 (47.) ●	-10:29 (319.) ●	-11:10 (368.) ●
Total	111.3 km	05:32:51	05:32:51	20.06 km/h	-17:05 (48.) ●	-22:30 (326.) ●	-25:50 (368.) ●

Ovr	Gen	Div	Name	#	AG
319	283	43	Sam Holness	189	M30-34	GBR	00:32:22	03:04:14	01:37:13	05:26:19
330	292	44	Héctor Gordillo Rodríguez	721	M30-34	ESP	00:43:29	02:56:36	01:37:46	05:28:03
332	294	45	John Harrison	303	M30-34	GBR	00:33:14	02:54:50	01:50:45	05:28:28
336	297	46	Georgy Karaoglav	704	M30-34	ISR	00:38:19	02:58:22	01:42:23	05:28:50
346	306	47	Laurence Bolton	662	M30-34	GBR	00:34:20	02:55:36	01:50:01	05:30:01
368	326	48	Fernando García Cabrera	680	M30-34	ESP	00:32:00	03:04:42	01:46:09	05:32:51
375	333	49	Alvaro Moraga	685	M30-34	ESP	00:30:55	03:04:13	01:51:09	05:33:54
382	339	50	Andrew Potter	718	M30-34	GBR	00:34:35	03:02:02	01:44:49	05:34:52
387	344	51	Tomáš Gábriš	728	M30-34	SVK	00:32:39	03:03:38	01:48:57	05:35:40
393	348	52	Liam Giggins	663	M30-34	IRL	00:35:17	03:13:02	01:39:17	05:36:07

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read