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Guillem Alba Manrique -
Ironman 70.3 Lanzarote 2023

Quick facts

627/537/82All/Gender/AG

M30-34Age group

690Bib number

ESPNationality


38:16	3:31:45	1:53:20	6:17:12

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Compare Guillem Alba Manrique with other athletes!

690 Alba Manrique

641 Vesters ×

695 VAN Campenhout ×

724 Carolan ×

709 Brun ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:16	00:38:16	02:00 min/100m	+02:25 (79.) ●	+01:56 (517.) ●	+01:39 (613.) ●
Transition		00:45:02	00:06:46	-	+00:51 (79.) ●	+00:42 (537.) ●	+00:46 (667.) ●
Bike	8 km	01:14:07	00:29:05	16.5 km/h	+03:22 (90.) ●	+02:50 (617.) ●	+02:27 (711.) ●
Bike	34.9 km	02:12:10	00:58:03	27.8 km/h	+06:27 (92.) ●	+05:58 (639.) ●	+05:15 (743.) ●
Bike	58.3 km	03:28:30	01:16:20	18.39 km/h	+09:55 (89.) ●	+08:50 (626.) ●	+07:50 (729.) ●
Bike	88.2 km	04:16:47	00:48:17	37.16 km/h	+03:15 (80.) ●	+03:19 (605.) ●	+02:52 (699.) ●
Bike	88.2 km	04:16:47	03:31:45	24.99 km/h	+22:59 (89.) ●	+20:57 (621.) ●	+18:24 (722.) ●
Transition		04:23:52	00:07:05	-	+00:03 (92.) ●	+01:34 (692.) ●	+01:41 (842.) ●
Run	1 km	04:32:01	00:08:09	08:09 min/km	+00:22 (75.) ●	-00:02 (485.) ●	-00:05 (567.) ●
Run	8.8 km	05:09:47	00:37:46	04:50 min/km	+00:46 (65.) ●	-00:38 (431.) ●	-00:56 (497.) ●
Run	11.2 km	05:22:59	00:13:12	05:30 min/km	+00:14 (66.) ●	-00:13 (439.) ●	-00:21 (508.) ●
Run	13.7 km	05:36:25	00:13:26	05:22 min/km	+00:13 (65.) ●	-00:13 (433.) ●	-00:17 (508.) ●
Run	20.8 km	06:15:05	00:38:40	05:26 min/km	-00:28 (56.) ●	-01:37 (405.) ●	-01:48 (471.) ●
Run	21 km	06:17:07	00:02:02	10:10 min/km	-00:06 (47.) ●	-00:09 (325.) ●	-00:10 (377.) ●
Run	21.2 km	06:17:12	00:00:05	00:25 min/km	-00:03 (1.) ●	-00:26 (2.) ●	-00:22 (2.) ●
Run	21.2 km	06:17:12	01:53:20	05:20 min/km	+00:58 (63.) ●	-03:18 (424.) ●	-03:59 (494.) ●
Total	111.3 km	06:17:12	06:17:12	17.7 km/h	+27:16 (82.) ●	+21:51 (537.) ●	+18:31 (627.) ●

Ovr	Gen	Div	Name	#	AG
599	514	77	Richie Cronin	731	M30-34	IRL	00:36:03	03:28:15	01:55:41	06:11:07
605	520	78	Carlos Gramuntfarga	636	M30-34	ESP	00:40:15	03:25:59	01:52:39	06:12:38
608	523	79	Federico Torrini	655	M30-34	ITA	00:31:56	03:39:57	01:52:21	06:13:09
615	529	80	Tim Vesters	641	M30-34	BEL	00:40:33	03:07:47	02:11:46	06:14:45
624	534	81	Sam VAN Campenhout	695	M30-34	BEL	00:39:38	03:23:04	01:54:19	06:16:13
627	537	82	Guillem Alba Manrique	690	M30-34	ESP	00:38:16	03:31:45	01:53:20	06:17:12
641	551	83	Ryan Carolan	724	M30-34	GBR	00:40:47	00:00:00	01:54:28	06:20:20
659	563	84	Thomas Brun	709	M30-34		00:34:37	03:28:25	02:02:23	06:22:49
685	582	85	Alex Fountain	712	M30-34	GBR	00:34:36	03:25:21	02:15:13	06:26:42
717	604	86	James Mead	674	M30-34	GBR	00:43:19	03:21:18	02:10:12	06:32:49

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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