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Gines Diaz -
Ironman 70.3 Lanzarote 2023

Quick facts

596/511/75All/Gender/AG

M30-34Age group

700Bib number

ESPNationality


34:53	3:22:54	2:02:55	6:10:58

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Compare Gines Diaz with other athletes!

700 Diaz

659 Richet ×

716 de la Torre Rubio ×

671 Burrows ×

731 Cronin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:53	00:34:53	01:50 min/100m	-00:58 (54.) ●	-01:27 (339.) ●	-01:44 (394.) ●
Transition		00:39:44	00:04:51	-	-01:04 (41.) ●	-01:13 (284.) ●	-01:09 (348.) ●
Bike	8 km	01:08:28	00:28:44	16.71 km/h	+03:01 (87.) ●	+02:29 (601.) ●	+02:06 (690.) ●
Bike	34.9 km	02:02:24	00:53:56	29.93 km/h	+02:20 (71.) ●	+01:51 (510.) ●	+01:08 (580.) ●
Bike	58.3 km	03:13:49	01:11:25	19.66 km/h	+05:00 (74.) ●	+03:55 (530.) ●	+02:55 (606.) ●
Bike	88.2 km	04:02:38	00:48:49	36.75 km/h	+03:47 (84.) ●	+03:51 (621.) ●	+03:24 (724.) ●
Bike	88.2 km	04:02:38	03:22:54	26.08 km/h	+14:08 (76.) ●	+12:06 (554.) ●	+09:33 (633.) ●
Transition		04:08:03	00:05:25	-	-01:37 (74.) ●	-00:06 (538.) ●	+00:01 (659.) ●
Run	1 km	04:15:50	00:07:47	07:47 min/km	±00:00 (65.) ●	-00:24 (399.) ●	-00:27 (460.) ●
Run	8.8 km	04:53:46	00:37:56	04:51 min/km	+00:56 (68.) ●	-00:28 (438.) ●	-00:46 (506.) ●
Run	11.2 km	05:07:25	00:13:39	05:41 min/km	+00:41 (75.) ●	+00:14 (482.) ●	+00:06 (561.) ●
Run	13.7 km	05:21:20	00:13:55	05:34 min/km	+00:42 (72.) ●	+00:16 (480.) ●	+00:12 (565.) ●
Run	20.8 km	06:08:13	00:46:53	06:36 min/km	+07:45 (92.) ●	+06:36 (638.) ●	+06:25 (772.) ●
Run	21 km	06:10:44	00:02:31	12:35 min/km	+00:23 (97.) ●	+00:20 (666.) ●	+00:19 (799.) ●
Run	21.2 km	06:10:58	00:00:14	01:10 min/km	+00:06 (108.) ●	-00:17 (800.) ●	-00:13 (974.) ●
Run	21.2 km	06:10:58	02:02:55	05:47 min/km	+10:33 (78.) ●	+06:17 (522.) ●	+05:36 (623.) ●
Total	111.3 km	06:10:58	06:10:58	18 km/h	+21:02 (75.) ●	+15:37 (511.) ●	+12:17 (596.) ●

Ovr	Gen	Div	Name	#	AG
570	494	70	Sven Alex	687	M30-34	GER	00:33:19	03:27:39	01:55:28	06:06:26
573	497	71	Aleksandras Charlampovicius	313	M30-34	LTU	00:37:03	03:21:06	02:00:34	06:07:11
577	499	72	Elyas Coutts	686	M30-34	GBR	00:32:47	03:19:58	02:05:09	06:08:03
584	504	73	Jeremy Richet	659	M30-34	FRA	00:54:46	03:09:49	01:49:42	06:09:04
591	509	74	Borja de la Torre Rubio	716	M30-34	ESP	00:35:18	03:17:16	02:09:19	06:10:26
596	511	75	Gines Diaz	700	M30-34	ESP	00:34:53	03:22:54	02:02:55	06:10:58
598	513	76	Luke Burrows	671	M30-34	GBR	00:35:29	03:29:47	01:54:14	06:11:01
599	514	77	Richie Cronin	731	M30-34	IRL	00:36:03	03:28:15	01:55:41	06:11:07
605	520	78	Carlos Gramuntfarga	636	M30-34	ESP	00:40:15	03:25:59	01:52:39	06:12:38
608	523	79	Federico Torrini	655	M30-34	ITA	00:31:56	03:39:57	01:52:21	06:13:09

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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