Alex Fountain -
Ironman 70.3 Lanzarote 2023

  Quick facts

685/582/85All/Gender/AG

M30-34Age group

712Bib number

GBRNationality

34:363:25:212:15:13 6:26:42

  Compare Alex Fountain with other athletes!

712 Fountain
724 Carolan × 
709 Brun × 
674 Mead × 
705 Batten × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:36 00:34:3601:49 min/100m-01:15 (51.) -01:44 (323.) -02:01 (377.)
Transition 00:40:40 00:06:04 - +00:09 (68.) ±00:00 (456.) +00:04 (565.)
Bike8 km 01:07:13 00:26:3318.08 km/h+00:50 (67.) +00:18 (441.) -00:05 (498.)
Bike34.9 km 02:02:31 00:55:1829.19 km/h+03:42 (77.) +03:13 (563.) +02:30 (647.)
Bike58.3 km 03:17:21 01:14:5018.76 km/h+08:25 (85.) +07:20 (605.) +06:20 (701.)
Bike88.2 km 04:06:01 00:48:4036.86 km/h+03:38 (82.) +03:42 (614.) +03:15 (715.)
Bike88.2 km 04:06:01 03:25:2125.77 km/h+16:35 (78.) +14:33 (574.) +12:00 (657.)
Transition 04:11:29 00:05:28 - -01:34 (77.) -00:03 (544.) +00:04 (666.)
Run1 km 04:20:13 00:08:4408:44 min/km+00:57 (90.) +00:33 (588.) +00:30 (699.)
Run8.8 km 05:04:36 00:44:2305:41 min/km+07:23 (96.) +05:59 (650.) +05:41 (778.)
Run11.2 km 05:20:26 00:15:5006:35 min/km+02:52 (93.) +02:25 (643.) +02:17 (770.)
Run13.7 km 05:35:55 00:15:2906:11 min/km+02:16 (89.) +01:50 (612.) +01:46 (742.)
Run20.8 km 06:24:38 00:48:4306:51 min/km+09:35 (94.) +08:26 (668.) +08:15 (814.)
Run21 km 06:26:37 00:01:5909:55 min/km-00:09 (42.) -00:12 (285.) -00:13 (327.)
Run21.2 km 06:26:42 00:00:0500:25 min/km-00:03 (2.) -00:26 (5.) -00:22 (5.)
Run21.2 km 06:26:42 02:15:1306:22 min/km+22:51 (95.) +18:35 (642.) +17:54 (775.)
Total 111.3 km 06:26:42 06:26:4217.27 km/h+36:46 (85.) +31:21 (582.) +28:01 (685.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance