Alex Fountain -
Ironman 70.3 Lanzarote 2023
Quick facts
685/582/85All/Gender/AG
M30-34Age group
712Bib number
GBRNationality
34:36 | 3:25:21 | 2:15:13 | 6:26:42 |
Compare Alex Fountain with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:36 | 00:34:36 | 01:49 min/100m | -01:15 (51.) ● | -01:44 (323.) ● | -02:01 (377.) ● |
Transition | 00:40:40 | 00:06:04 | - | +00:09 (68.) ● | ±00:00 (456.) ● | +00:04 (565.) ● | |
Bike | 8 km | 01:07:13 | 00:26:33 | 18.08 km/h | +00:50 (67.) ● | +00:18 (441.) ● | -00:05 (498.) ● |
Bike | 34.9 km | 02:02:31 | 00:55:18 | 29.19 km/h | +03:42 (77.) ● | +03:13 (563.) ● | +02:30 (647.) ● |
Bike | 58.3 km | 03:17:21 | 01:14:50 | 18.76 km/h | +08:25 (85.) ● | +07:20 (605.) ● | +06:20 (701.) ● |
Bike | 88.2 km | 04:06:01 | 00:48:40 | 36.86 km/h | +03:38 (82.) ● | +03:42 (614.) ● | +03:15 (715.) ● |
Bike | 88.2 km | 04:06:01 | 03:25:21 | 25.77 km/h | +16:35 (78.) ● | +14:33 (574.) ● | +12:00 (657.) ● |
Transition | 04:11:29 | 00:05:28 | - | -01:34 (77.) ● | -00:03 (544.) ● | +00:04 (666.) ● | |
Run | 1 km | 04:20:13 | 00:08:44 | 08:44 min/km | +00:57 (90.) ● | +00:33 (588.) ● | +00:30 (699.) ● |
Run | 8.8 km | 05:04:36 | 00:44:23 | 05:41 min/km | +07:23 (96.) ● | +05:59 (650.) ● | +05:41 (778.) ● |
Run | 11.2 km | 05:20:26 | 00:15:50 | 06:35 min/km | +02:52 (93.) ● | +02:25 (643.) ● | +02:17 (770.) ● |
Run | 13.7 km | 05:35:55 | 00:15:29 | 06:11 min/km | +02:16 (89.) ● | +01:50 (612.) ● | +01:46 (742.) ● |
Run | 20.8 km | 06:24:38 | 00:48:43 | 06:51 min/km | +09:35 (94.) ● | +08:26 (668.) ● | +08:15 (814.) ● |
Run | 21 km | 06:26:37 | 00:01:59 | 09:55 min/km | -00:09 (42.) ● | -00:12 (285.) ● | -00:13 (327.) ● |
Run | 21.2 km | 06:26:42 | 00:00:05 | 00:25 min/km | -00:03 (2.) ● | -00:26 (5.) ● | -00:22 (5.) ● |
Run | 21.2 km | 06:26:42 | 02:15:13 | 06:22 min/km | +22:51 (95.) ● | +18:35 (642.) ● | +17:54 (775.) ● |
Total | 111.3 km | 06:26:42 | 06:26:42 | 17.27 km/h | +36:46 (85.) ● | +31:21 (582.) ● | +28:01 (685.) ● |