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Alex Bondar -
Ironman 70.3 Lanzarote 2023

Quick facts

955/785/108All/Gender/AG

M30-34Age group

733Bib number

UKRNationality


51:06	4:16:32	7:45:44	7:45:44

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Compare Alex Bondar with other athletes!

733 Bondar

664 Watson ×

701 Шарипов ×

679 Bonchev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:06	00:51:06	02:41 min/100m	+15:15 (108.) ●	+14:46 (798.) ●	+14:29 (965.) ●
Transition		01:07:30	00:16:24	-	+10:29 (108.) ●	+10:20 (809.) ●	+10:24 (983.) ●
Bike	8 km	01:41:14	00:33:44	14.23 km/h	+08:01 (106.) ●	+07:29 (781.) ●	+07:06 (935.) ●
Bike	34.9 km	02:52:18	01:11:04	22.71 km/h	+19:28 (107.) ●	+18:59 (803.) ●	+18:16 (974.) ●
Bike	58.3 km	04:28:29	01:36:11	14.6 km/h	+29:46 (108.) ●	+28:41 (806.) ●	+27:41 (977.) ●
Bike	88.2 km	05:24:02	00:55:33	32.3 km/h	+10:31 (101.) ●	+10:35 (773.) ●	+10:08 (938.) ●
Bike	88.2 km	05:24:02	04:16:32	20.63 km/h	+01:07:46 (106.) ●	+01:05:44 (802.) ●	+01:03:11 (974.) ●
Transition		00:00:00	00:00:00	-	-	-	-
Run	1 km	05:40:38	00:16:36	16:36 min/km	+08:49 (108.) ●	+08:25 (808.) ●	+08:22 (980.) ●
Run	8.8 km	06:30:06	00:49:28	06:20 min/km	+12:28 (103.) ●	+11:04 (736.) ●	+10:46 (895.) ●
Run	11.2 km	06:46:03	00:15:57	06:38 min/km	+02:59 (94.) ●	+02:32 (647.) ●	+02:24 (775.) ●
Run	13.7 km	07:02:31	00:16:28	06:35 min/km	+03:15 (95.) ●	+02:49 (672.) ●	+02:45 (818.) ●
Run	20.8 km	07:43:41	00:41:10	05:47 min/km	+02:02 (74.) ●	+00:53 (480.) ●	+00:42 (576.) ●
Run	21 km	07:45:37	00:01:56	09:40 min/km	-00:12 (31.) ●	-00:15 (242.) ●	-00:16 (276.) ●
Run	21.2 km	07:45:44	00:00:07	00:35 min/km	-00:01 (16.) ●	-00:24 (58.) ●	-00:20 (65.) ●
Run	21.2 km	07:45:44	07:45:44	21:58 min/km	+05:53:22 (98.) ●	+05:49:06 (687.) ●	+05:48:25 (833.) ●
Total	111.3 km	07:45:44	07:45:44	14.34 km/h	+01:55:48 (108.) ●	+01:50:23 (785.) ●	+01:47:03 (955.) ●

Ovr	Gen	Div	Name	#	AG
899	748	103	Craig Johnson	637	M30-34	GBR	00:38:00	03:29:53	02:59:39	07:21:28
911	756	104	Ángel Izpura	666	M30-34	ESP	00:42:22	04:00:35	02:32:52	07:27:07
918	762	105	Pablo Peregrin	651	M30-34	ESP	00:41:35	04:03:40	02:32:25	07:29:03
921	764	106	Andrew Watson	664	M30-34	GBR	00:48:15	03:43:39	02:40:57	07:30:49
949	781	107	Ринат Шарипов	701	M30-34	ESP	00:43:09	04:18:20	02:18:01	07:42:18
955	785	108	Alex Bondar	733	M30-34	UKR	00:51:06	04:16:32	07:45:44	07:45:44
956	786	109	Stefan Bonchev	679	M30-34	GBR	00:50:59	04:19:02	02:26:57	07:47:49

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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