Mark Gannon -
Ironman 70.3 Lanzarote 2023
Quick facts
462/403/55All/Gender/AG
M35-39Age group
769Bib number
IRLNationality
42:35 | 3:15:17 | 1:37:19 | 5:47:25 |
Compare Mark Gannon with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:35 | 00:42:35 | 02:14 min/100m | +06:40 (90.) ● | +06:15 (697.) ● | +05:58 (837.) ● |
Transition | 00:49:14 | 00:06:39 | - | +00:50 (70.) ● | +00:35 (529.) ● | +00:39 (657.) ● | |
Bike | 8 km | 01:15:45 | 00:26:31 | 18.1 km/h | +00:33 (58.) ● | +00:16 (438.) ● | -00:07 (494.) ● |
Bike | 34.9 km | 02:09:55 | 00:54:10 | 29.8 km/h | +02:53 (69.) ● | +02:05 (519.) ● | +01:22 (591.) ● |
Bike | 58.3 km | 03:19:15 | 01:09:20 | 20.25 km/h | +03:09 (63.) ● | +01:50 (489.) ● | +00:50 (554.) ● |
Bike | 88.2 km | 04:04:31 | 00:45:16 | 39.63 km/h | +00:47 (59.) ● | +00:18 (453.) ● | -00:09 (515.) ● |
Bike | 88.2 km | 04:04:31 | 03:15:17 | 27.1 km/h | +07:22 (62.) ● | +04:29 (480.) ● | +01:56 (541.) ● |
Transition | 04:10:06 | 00:05:35 | - | +00:39 (72.) ● | +00:04 (561.) ● | +00:11 (685.) ● | |
Run | 1 km | 04:16:55 | 00:06:49 | 06:49 min/km | -00:52 (25.) ● | -01:22 (180.) ● | -01:25 (198.) ● |
Run | 8.8 km | 04:49:21 | 00:32:26 | 04:09 min/km | -04:08 (27.) ● | -05:58 (188.) ● | -06:16 (207.) ● |
Run | 11.2 km | 05:00:43 | 00:11:22 | 04:44 min/km | -01:19 (37.) ● | -02:03 (246.) ● | -02:11 (277.) ● |
Run | 13.7 km | 05:12:07 | 00:11:24 | 04:33 min/km | -01:34 (34.) ● | -02:15 (210.) ● | -02:19 (235.) ● |
Run | 20.8 km | 05:45:28 | 00:33:21 | 04:41 min/km | -04:58 (31.) ● | -06:56 (196.) ● | -07:07 (214.) ● |
Run | 21 km | 05:47:17 | 00:01:49 | 09:05 min/km | -00:16 (30.) ● | -00:22 (163.) ● | -00:23 (178.) ● |
Run | 21.2 km | 05:47:25 | 00:00:08 | 00:40 min/km | ±00:00 (46.) ● | -00:23 (312.) ● | -00:19 (362.) ● |
Run | 21.2 km | 05:47:25 | 01:37:19 | 04:35 min/km | -13:07 (30.) ● | -19:19 (194.) ● | -20:00 (215.) ● |
Total | 111.3 km | 05:47:25 | 05:47:25 | 19.22 km/h | +02:24 (55.) ● | -07:56 (403.) ● | -11:16 (462.) ● |