James White -
Ironman 70.3 Lanzarote 2023
Quick facts
494/432/65All/Gender/AG
M40-44Age group
840Bib number
GBRNationality
32:41 | 3:15:51 | 1:52:59 | 5:52:36 |
Compare James White with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:41 | 00:32:41 | 01:43 min/100m | -04:12 (25.) ● | -03:39 (227.) ● | -03:56 (266.) ● |
Transition | 00:39:11 | 00:06:30 | - | +00:16 (72.) ● | +00:26 (513.) ● | +00:30 (636.) ● | |
Bike | 8 km | 01:05:44 | 00:26:33 | 18.08 km/h | -00:04 (63.) ● | +00:18 (442.) ● | -00:05 (499.) ● |
Bike | 34.9 km | 02:00:32 | 00:54:48 | 29.45 km/h | +02:29 (84.) ● | +02:43 (542.) ● | +02:00 (618.) ● |
Bike | 58.3 km | 03:08:29 | 01:07:57 | 20.66 km/h | -00:07 (71.) ● | +00:27 (457.) ● | -00:33 (516.) ● |
Bike | 88.2 km | 03:55:02 | 00:46:33 | 38.54 km/h | +01:36 (81.) ● | +01:35 (524.) ● | +01:08 (596.) ● |
Bike | 88.2 km | 03:55:02 | 03:15:51 | 27.02 km/h | +03:54 (74.) ● | +05:03 (488.) ● | +02:30 (551.) ● |
Transition | 03:59:37 | 00:04:35 | - | -00:46 (50.) ● | -00:56 (417.) ● | -00:49 (512.) ● | |
Run | 1 km | 04:06:57 | 00:07:20 | 07:20 min/km | -00:37 (45.) ● | -00:51 (307.) ● | -00:54 (345.) ● |
Run | 8.8 km | 04:43:06 | 00:36:09 | 04:38 min/km | -02:35 (62.) ● | -02:15 (362.) ● | -02:33 (416.) ● |
Run | 11.2 km | 04:55:56 | 00:12:50 | 05:20 min/km | -00:46 (62.) ● | -00:35 (404.) ● | -00:43 (465.) ● |
Run | 13.7 km | 05:09:30 | 00:13:34 | 05:25 min/km | -00:06 (72.) ● | -00:05 (450.) ● | -00:09 (528.) ● |
Run | 20.8 km | 05:50:13 | 00:40:43 | 05:44 min/km | +00:38 (72.) ● | +00:26 (466.) ● | +00:15 (554.) ● |
Run | 21 km | 05:52:27 | 00:02:14 | 11:10 min/km | +00:05 (79.) ● | +00:03 (490.) ● | +00:02 (590.) ● |
Run | 21.2 km | 05:52:36 | 00:00:09 | 00:45 min/km | ±00:00 (70.) ● | -00:22 (447.) ● | -00:18 (539.) ● |
Run | 21.2 km | 05:52:36 | 01:52:59 | 05:19 min/km | -03:21 (66.) ● | -03:39 (420.) ● | -04:20 (489.) ● |
Total | 111.3 km | 05:52:36 | 05:52:36 | 18.94 km/h | -04:09 (65.) ● | -02:45 (432.) ● | -06:05 (494.) ● |