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Sebastian Krasnodębski -
Ironman 70.3 Lanzarote 2023

Quick facts

170/151/20All/Gender/AG

M40-44Age group

870Bib number

POLNationality


34:55	2:43:17	1:35:40	5:02:01

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Compare Sebastian Krasnodębski with other athletes!

870 Krasnodębski

213 Arana Escalada ×

841 Capone ×

211 Kruger ×

340 Alemany ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:55	00:34:55	01:50 min/100m	-01:58 (47.) ●	-01:25 (346.) ●	-01:42 (401.) ●
Transition		00:39:34	00:04:39	-	-01:35 (33.) ●	-01:25 (255.) ●	-01:21 (313.) ●
Bike	8 km	01:02:23	00:22:49	21.04 km/h	-03:48 (18.) ●	-03:26 (152.) ●	-03:49 (171.) ●
Bike	34.9 km	01:47:27	00:45:04	35.81 km/h	-07:15 (18.) ●	-07:01 (139.) ●	-07:44 (151.) ●
Bike	58.3 km	02:44:01	00:56:34	24.82 km/h	-11:30 (17.) ●	-10:56 (134.) ●	-11:56 (147.) ●
Bike	88.2 km	03:22:51	00:38:50	46.2 km/h	-06:07 (12.) ●	-06:08 (101.) ●	-06:35 (108.) ●
Bike	88.2 km	03:22:51	02:43:17	32.41 km/h	-28:40 (16.) ●	-27:31 (127.) ●	-30:04 (138.) ●
Transition		03:26:21	00:03:30	-	-01:51 (19.) ●	-02:01 (189.) ●	-01:54 (223.) ●
Run	1 km	03:33:18	00:06:57	06:57 min/km	-01:00 (29.) ●	-01:14 (218.) ●	-01:17 (241.) ●
Run	8.8 km	04:05:59	00:32:41	04:11 min/km	-06:03 (31.) ●	-05:43 (204.) ●	-06:01 (226.) ●
Run	11.2 km	04:16:47	00:10:48	04:30 min/km	-02:48 (25.) ●	-02:37 (176.) ●	-02:45 (192.) ●
Run	13.7 km	04:27:47	00:11:00	04:24 min/km	-02:40 (23.) ●	-02:39 (156.) ●	-02:43 (172.) ●
Run	20.8 km	04:59:59	00:32:12	04:32 min/km	-07:53 (20.) ●	-08:05 (144.) ●	-08:16 (159.) ●
Run	21 km	05:01:54	00:01:55	09:35 min/km	-00:14 (35.) ●	-00:16 (228.) ●	-00:17 (255.) ●
Run	21.2 km	05:02:01	00:00:07	00:35 min/km	-00:02 (16.) ●	-00:24 (67.) ●	-00:20 (74.) ●
Run	21.2 km	05:02:01	01:35:40	04:30 min/km	-20:40 (25.) ●	-20:58 (168.) ●	-21:39 (186.) ●
Total	111.3 km	05:02:01	05:02:01	22.11 km/h	-54:44 (20.) ●	-53:20 (151.) ●	-56:40 (170.) ●

Ovr	Gen	Div	Name	#	AG
122	111	15	Ronan Goimard	908	M40-44	FRA	00:35:49	02:44:42	01:25:42	04:53:34
124	113	16	Florian Baetke	327	M40-44	GER	00:30:00	02:40:43	01:35:44	04:53:51
152	134	17	Niklas Herold	895	M40-44	GER	00:32:10	02:43:07	01:35:39	04:58:32
161	143	18	Joseba Arana Escalada	213	M40-44	ESP	00:30:00	02:45:26	01:37:49	05:00:42
162	144	19	Ivan Capone	841	M40-44	ITA	00:30:43	02:48:14	01:35:22	05:00:42
170	151	20	Sebastian Krasnodębski	870	M40-44	POL	00:34:55	02:43:17	01:35:40	05:02:01
179	159	21	Daniel Kruger	211	M40-44	RSA	00:35:09	02:46:53	01:32:02	05:03:51
180	160	22	Jaime Nicolas Alemany	340	M40-44	ESP	00:31:55	02:46:59	01:36:13	05:03:53
198	175	23	Darren Dalton	221	M40-44	GBR	00:35:43	02:40:59	01:41:28	05:06:15
199	176	24	Stuart New	219	M40-44	GBR	00:32:19	02:52:29	01:34:21	05:06:18

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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