Acaymo Hernández Naranjo -
Ironman 70.3 Lanzarote 2023

  Quick facts

525/460/69All/Gender/AG

M40-44Age group

872Bib number

ESPNationality

35:153:26:401:46:51 5:57:43

  Compare Acaymo Hernández Naranjo with other athletes!

872 Hernández Naranjo
329 Cobos Boza × 
889 Sánchez Martín-More × 
837 Dunne × 
882 Meana Martinez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:15 00:35:1501:51 min/100m-01:38 (52.) -01:05 (361.) -01:22 (419.)
Transition 00:39:54 00:04:39 - -01:35 (34.) -01:25 (256.) -01:21 (314.)
Bike8 km 01:08:08 00:28:1417 km/h+01:37 (88.) +01:59 (567.) +01:36 (652.)
Bike34.9 km 02:05:23 00:57:1528.19 km/h+04:56 (96.) +05:10 (617.) +04:27 (711.)
Bike58.3 km 03:19:35 01:14:1218.92 km/h+06:08 (90.) +06:42 (596.) +05:42 (686.)
Bike88.2 km 04:06:34 00:46:5938.18 km/h+02:02 (84.) +02:01 (545.) +01:34 (621.)
Bike88.2 km 04:06:34 03:26:4025.61 km/h+14:43 (90.) +15:52 (592.) +13:19 (677.)
Transition 04:10:52 00:04:18 - -01:03 (38.) -01:13 (346.) -01:06 (427.)
Run1 km 04:18:37 00:07:4507:45 min/km-00:12 (65.) -00:26 (395.) -00:29 (455.)
Run8.8 km 04:55:34 00:36:5704:44 min/km-01:47 (67.) -01:27 (403.) -01:45 (464.)
Run11.2 km 05:07:44 00:12:1005:04 min/km-01:26 (53.) -01:15 (334.) -01:23 (381.)
Run13.7 km 05:20:22 00:12:3805:03 min/km-01:02 (55.) -01:01 (349.) -01:05 (403.)
Run20.8 km 05:55:35 00:35:1304:57 min/km-04:52 (42.) -05:04 (264.) -05:15 (302.)
Run21 km 05:57:35 00:02:0010:00 min/km-00:09 (48.) -00:11 (301.) -00:12 (349.)
Run21.2 km 05:57:43 00:00:0800:40 min/km-00:01 (48.) -00:23 (257.) -00:19 (304.)
Run21.2 km 05:57:43 01:46:5105:02 min/km-09:29 (53.) -09:47 (334.) -10:28 (386.)
Total 111.3 km 05:57:43 05:57:4318.67 km/h+00:58 (69.) +02:22 (460.) -00:58 (525.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance