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Harm Ebbens -
Ironman 70.3 Lanzarote 2023

Quick facts

722/609/93All/Gender/AG

M40-44Age group

893Bib number

NEDNationality


41:45	3:11:23	2:24:35	6:34:18

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Compare Harm Ebbens with other athletes!

893 Ebbens

859 Schmidt ×

914 Colinet ×

880 Sans ×

854 Rooney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:45	00:41:45	02:11 min/100m	+04:52 (100.) ●	+05:25 (674.) ●	+05:08 (806.) ●
Transition		00:52:03	00:10:18	-	+04:04 (116.) ●	+04:14 (775.) ●	+04:18 (944.) ●
Bike	8 km	01:18:40	00:26:37	18.03 km/h	±00:00 (66.) ●	+00:22 (448.) ●	-00:01 (506.) ●
Bike	34.9 km	02:12:08	00:53:28	30.19 km/h	+01:09 (77.) ●	+01:23 (493.) ●	+00:40 (559.) ●
Bike	58.3 km	03:19:36	01:07:28	20.81 km/h	-00:36 (68.) ●	-00:02 (444.) ●	-01:02 (502.) ●
Bike	88.2 km	04:03:26	00:43:50	40.93 km/h	-01:07 (59.) ●	-01:08 (391.) ●	-01:35 (439.) ●
Bike	88.2 km	04:03:26	03:11:23	27.65 km/h	-00:34 (66.) ●	+00:35 (438.) ●	-01:58 (496.) ●
Transition		04:09:43	00:06:17	-	+00:56 (85.) ●	+00:46 (629.) ●	+00:53 (765.) ●
Run	1 km	04:19:16	00:09:33	09:33 min/km	+01:36 (110.) ●	+01:22 (684.) ●	+01:19 (828.) ●
Run	8.8 km	05:04:55	00:45:39	05:51 min/km	+06:55 (99.) ●	+07:15 (681.) ●	+06:57 (817.) ●
Run	11.2 km	05:22:01	00:17:06	07:07 min/km	+03:30 (103.) ●	+03:41 (706.) ●	+03:33 (852.) ●
Run	13.7 km	05:39:50	00:17:49	07:07 min/km	+04:09 (112.) ●	+04:10 (743.) ●	+04:06 (908.) ●
Run	20.8 km	06:31:22	00:51:32	07:15 min/km	+11:27 (107.) ●	+11:15 (715.) ●	+11:04 (872.) ●
Run	21 km	06:34:07	00:02:45	13:45 min/km	+00:36 (114.) ●	+00:34 (735.) ●	+00:33 (897.) ●
Run	21.2 km	06:34:18	00:00:11	00:55 min/km	+00:02 (110.) ●	-00:20 (717.) ●	-00:16 (879.) ●
Run	21.2 km	06:34:18	02:24:35	06:49 min/km	+28:15 (106.) ●	+27:57 (704.) ●	+27:16 (855.) ●
Total	111.3 km	06:34:18	06:34:18	16.94 km/h	+37:33 (93.) ●	+38:57 (609.) ●	+35:37 (722.) ●

Ovr	Gen	Div	Name	#	AG
674	574	88	Roberto Pagliaro	921	M40-44	ITA	00:32:50	03:23:06	02:14:15	06:25:13
680	579	89	Petr Matejcek	855	M40-44	CZE	00:43:48	03:25:14	02:02:42	06:25:57
689	586	90	Javier Colón Matilla	838	M40-44	ESP	00:34:53	03:32:07	02:08:21	06:27:26
693	589	91	Max Schmidt	859	M40-44	GER	00:41:01	03:16:13	02:18:58	06:27:57
719	606	92	Benjamin Colinet	914	M40-44	BEL	00:36:31	03:28:33	02:07:02	06:33:10
722	609	93	Harm Ebbens	893	M40-44	NED	00:41:45	03:11:23	02:24:35	06:34:18
724	611	94	Christoph Sans	880	M40-44	GER	00:39:42	03:16:44	02:21:56	06:34:37
744	626	95	Darren Rooney	854	M40-44	IRL	00:38:30	03:33:27	02:13:33	06:39:05
746	627	96	Reinder Ebbens	328	M40-44	NED	00:39:36	02:54:12	02:51:56	06:39:12
759	635	97	Carlos Rivera	909	M40-44	ESP	00:39:19	03:57:28	01:55:13	06:43:20

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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