Ronan Goimard -
Ironman 70.3 Lanzarote 2023
Quick facts
122/111/15All/Gender/AG
M40-44Age group
908Bib number
FRANationality
35:49 | 2:44:42 | 1:25:42 | 4:53:34 |
Compare Ronan Goimard with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:49 | 00:35:49 | 01:53 min/100m | -01:04 (57.) ● | -00:31 (396.) ● | -00:48 (462.) ● |
Transition | 00:40:22 | 00:04:33 | - | -01:41 (31.) ● | -01:31 (237.) ● | -01:27 (295.) ● | |
Bike | 8 km | 01:01:26 | 00:21:04 | 22.78 km/h | -05:33 (4.) ● | -05:11 (79.) ● | -05:34 (83.) ● |
Bike | 34.9 km | 01:47:20 | 00:45:54 | 35.16 km/h | -06:25 (21.) ● | -06:11 (159.) ● | -06:54 (179.) ● |
Bike | 58.3 km | 02:43:38 | 00:56:18 | 24.94 km/h | -11:46 (16.) ● | -11:12 (128.) ● | -12:12 (141.) ● |
Bike | 88.2 km | 03:25:04 | 00:41:26 | 43.3 km/h | -03:31 (34.) ● | -03:32 (252.) ● | -03:59 (283.) ● |
Bike | 88.2 km | 03:25:04 | 02:44:42 | 32.13 km/h | -27:15 (17.) ● | -26:06 (141.) ● | -28:39 (154.) ● |
Transition | 03:27:52 | 00:02:48 | - | -02:33 (4.) ● | -02:43 (59.) ● | -02:36 (67.) ● | |
Run | 1 km | 03:33:57 | 00:06:05 | 06:05 min/km | -01:52 (2.) ● | -02:06 (59.) ● | -02:09 (62.) ● |
Run | 8.8 km | 04:02:19 | 00:28:22 | 03:38 min/km | -10:22 (2.) ● | -10:02 (53.) ● | -10:20 (54.) ● |
Run | 11.2 km | 04:11:58 | 00:09:39 | 04:01 min/km | -03:57 (4.) ● | -03:46 (57.) ● | -03:54 (61.) ● |
Run | 13.7 km | 04:21:55 | 00:09:57 | 03:58 min/km | -03:43 (4.) ● | -03:42 (52.) ● | -03:46 (55.) ● |
Run | 20.8 km | 04:51:46 | 00:29:51 | 04:12 min/km | -10:14 (9.) ● | -10:26 (77.) ● | -10:37 (81.) ● |
Run | 21 km | 04:53:28 | 00:01:42 | 08:30 min/km | -00:27 (10.) ● | -00:29 (82.) ● | -00:30 (88.) ● |
Run | 21.2 km | 04:53:34 | 00:00:06 | 00:30 min/km | -00:03 (11.) ● | -00:25 (47.) ● | -00:21 (53.) ● |
Run | 21.2 km | 04:53:34 | 01:25:42 | 04:02 min/km | -30:38 (3.) ● | -30:56 (59.) ● | -31:37 (60.) ● |
Total | 111.3 km | 04:53:34 | 04:53:34 | 22.75 km/h | -01:03:11 (15.) ● | -01:01:47 (111.) ● | -01:05:07 (122.) ● |