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Mark Henderson -
Ironman 70.3 Lanzarote 2023

Quick facts

820/687/102All/Gender/AG

M40-44Age group

919Bib number

IRLNationality


37:57	3:47:40	2:19:36	6:58:07

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Compare Mark Henderson with other athletes!

919 Henderson

933 Richardson ×

877 Peredo Abejas ×

835 Lawson ×

851 Sumner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:57	00:37:57	01:59 min/100m	+01:04 (77.) ●	+01:37 (503.) ●	+01:20 (595.) ●
Transition		00:44:32	00:06:35	-	+00:21 (74.) ●	+00:31 (522.) ●	+00:35 (648.) ●
Bike	8 km	01:15:33	00:31:01	15.48 km/h	+04:24 (103.) ●	+04:46 (719.) ●	+04:23 (849.) ●
Bike	34.9 km	02:17:03	01:01:30	26.24 km/h	+09:11 (107.) ●	+09:25 (718.) ●	+08:42 (845.) ●
Bike	58.3 km	03:41:28	01:24:25	16.63 km/h	+16:21 (111.) ●	+16:55 (734.) ●	+15:55 (877.) ●
Bike	88.2 km	04:32:12	00:50:44	35.36 km/h	+05:47 (106.) ●	+05:46 (685.) ●	+05:19 (812.) ●
Bike	88.2 km	04:32:12	03:47:40	23.24 km/h	+35:43 (107.) ●	+36:52 (712.) ●	+34:19 (846.) ●
Transition		04:38:31	00:06:19	-	+00:58 (86.) ●	+00:48 (634.) ●	+00:55 (773.) ●
Run	1 km	04:47:44	00:09:13	09:13 min/km	+01:16 (103.) ●	+01:02 (654.) ●	+00:59 (783.) ●
Run	8.8 km	05:34:06	00:46:22	05:56 min/km	+07:38 (100.) ●	+07:58 (685.) ●	+07:40 (830.) ●
Run	11.2 km	05:50:40	00:16:34	06:54 min/km	+02:58 (99.) ●	+03:09 (681.) ●	+03:01 (821.) ●
Run	13.7 km	06:07:31	00:16:51	06:44 min/km	+03:11 (104.) ●	+03:12 (699.) ●	+03:08 (848.) ●
Run	20.8 km	06:55:50	00:48:19	06:48 min/km	+08:14 (99.) ●	+08:02 (659.) ●	+07:51 (804.) ●
Run	21 km	06:58:00	00:02:10	10:50 min/km	+00:01 (68.) ●	-00:01 (429.) ●	-00:02 (508.) ●
Run	21.2 km	06:58:07	00:00:07	00:35 min/km	-00:02 (30.) ●	-00:24 (206.) ●	-00:20 (251.) ●
Run	21.2 km	06:58:07	02:19:36	06:35 min/km	+23:16 (102.) ●	+22:58 (671.) ●	+22:17 (814.) ●
Total	111.3 km	06:58:07	06:58:07	15.97 km/h	+01:01:22 (102.) ●	+01:02:46 (687.) ●	+59:26 (820.) ●

Ovr	Gen	Div	Name	#	AG
759	635	97	Carlos Rivera	909	M40-44	ESP	00:39:19	03:57:28	01:55:13	06:43:20
784	656	98	Michael Martin	832	M40-44	GBR	00:47:52	03:46:20	02:04:13	06:48:56
787	658	99	Jerome Wauthier	336	M40-44	BEL	00:36:38	03:28:05	02:27:42	06:49:35
799	667	100	Rob Richardson	933	M40-44	GBR	00:39:29	03:48:13	02:10:27	06:52:04
809	676	101	Jorge Peredo Abejas	877	M40-44	ESP	00:43:03	03:35:53	02:18:31	06:55:10
820	687	102	Mark Henderson	919	M40-44	IRL	00:37:57	03:47:40	02:19:36	06:58:07
843	706	103	David Lawson	835	M40-44	AUS	00:33:33	03:50:43	02:21:30	07:03:02
855	714	104	Timothy Sumner	851	M40-44	GBR	00:46:59	03:46:15	02:17:06	07:05:31
871	727	105	Jose Alejandro Rubio Barba	875	M40-44	ESP	00:39:14	03:54:32	02:17:57	07:09:57
872	728	106	Arie van der Kuil	907	M40-44	NED	00:32:42	03:42:20	02:42:14	07:09:58

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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