Richard Smith -
Ironman 70.3 Lanzarote 2023
Quick facts
923/765/115All/Gender/AG
M40-44Age group
923Bib number
GBRNationality
37:55 | 3:38:39 | 3:00:37 | 7:31:19 |
Compare Richard Smith with other athletes!
923 Smith
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:55 | 00:37:55 | 01:59 min/100m | +01:02 (76.) ● | +01:35 (500.) ● | +01:18 (591.) ● |
Transition | 00:44:58 | 00:07:03 | - | +00:49 (84.) ● | +00:59 (571.) ● | +01:03 (706.) ● | |
Bike | 8 km | 01:16:38 | 00:31:40 | 15.16 km/h | +05:03 (105.) ● | +05:25 (735.) ● | +05:02 (874.) ● |
Bike | 34.9 km | 02:10:07 | 00:53:29 | 30.18 km/h | +01:10 (78.) ● | +01:24 (494.) ● | +00:41 (560.) ● |
Bike | 58.3 km | 03:35:03 | 01:24:56 | 16.53 km/h | +16:52 (112.) ● | +17:26 (740.) ● | +16:26 (885.) ● |
Bike | 88.2 km | 04:23:37 | 00:48:34 | 36.94 km/h | +03:37 (98.) ● | +03:36 (611.) ● | +03:09 (708.) ● |
Bike | 88.2 km | 04:23:37 | 03:38:39 | 24.2 km/h | +26:42 (100.) ● | +27:51 (664.) ● | +25:18 (780.) ● |
Transition | 04:30:42 | 00:07:05 | - | +01:44 (99.) ● | +01:34 (693.) ● | +01:41 (843.) ● | |
Run | 1 km | 04:42:44 | 00:12:02 | 12:02 min/km | +04:05 (120.) ● | +03:51 (775.) ● | +03:48 (944.) ● |
Run | 8.8 km | 05:42:03 | 00:59:19 | 07:36 min/km | +20:35 (120.) ● | +20:55 (803.) ● | +20:37 (975.) ● |
Run | 11.2 km | 06:03:33 | 00:21:30 | 08:57 min/km | +07:54 (120.) ● | +08:05 (794.) ● | +07:57 (968.) ● |
Run | 13.7 km | 06:25:01 | 00:21:28 | 08:35 min/km | +07:48 (121.) ● | +07:49 (803.) ● | +07:45 (977.) ● |
Run | 20.8 km | 07:27:53 | 01:02:52 | 08:51 min/km | +22:47 (121.) ● | +22:35 (798.) ● | +22:24 (972.) ● |
Run | 21 km | 07:31:09 | 00:03:16 | 16:20 min/km | +01:07 (119.) ● | +01:05 (795.) ● | +01:04 (968.) ● |
Run | 21.2 km | 07:31:19 | 00:00:10 | 00:50 min/km | +00:01 (103.) ● | -00:21 (683.) ● | -00:17 (840.) ● |
Run | 21.2 km | 07:31:19 | 03:00:37 | 08:31 min/km | +01:04:17 (121.) ● | +01:03:59 (801.) ● | +01:03:18 (975.) ● |
Total | 111.3 km | 07:31:19 | 07:31:19 | 14.8 km/h | +01:34:34 (115.) ● | +01:35:58 (765.) ● | +01:32:38 (923.) ● |