Alex Nicholl -
Ironman 70.3 Lanzarote 2023
Quick facts
397/352/52All/Gender/AG
M40-44Age group
924Bib number
GBRNationality
34:45 | 2:51:01 | 2:00:24 | 5:36:37 |
Compare Alex Nicholl with other athletes!
924 Nicholl
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:45 | 00:34:45 | 01:49 min/100m | -02:08 (45.) ● | -01:35 (333.) ● | -01:52 (387.) ● |
Transition | 00:41:01 | 00:06:16 | - | +00:02 (69.) ● | +00:12 (482.) ● | +00:16 (598.) ● | |
Bike | 8 km | 01:04:38 | 00:23:37 | 20.32 km/h | -03:00 (28.) ● | -02:38 (206.) ● | -03:01 (232.) ● |
Bike | 34.9 km | 01:53:11 | 00:48:33 | 33.24 km/h | -03:46 (38.) ● | -03:32 (281.) ● | -04:15 (316.) ● |
Bike | 58.3 km | 02:52:06 | 00:58:55 | 23.83 km/h | -09:09 (26.) ● | -08:35 (202.) ● | -09:35 (229.) ● |
Bike | 88.2 km | 03:32:02 | 00:39:56 | 44.92 km/h | -05:01 (18.) ● | -05:02 (152.) ● | -05:29 (168.) ● |
Bike | 88.2 km | 03:32:02 | 02:51:01 | 30.94 km/h | -20:56 (26.) ● | -19:47 (206.) ● | -22:20 (233.) ● |
Transition | 03:36:13 | 00:04:11 | - | -01:10 (37.) ● | -01:20 (331.) ● | -01:13 (402.) ● | |
Run | 1 km | 03:44:37 | 00:08:24 | 08:24 min/km | +00:27 (88.) ● | +00:13 (539.) ● | +00:10 (633.) ● |
Run | 8.8 km | 04:23:53 | 00:39:16 | 05:02 min/km | +00:32 (74.) ● | +00:52 (486.) ● | +00:34 (567.) ● |
Run | 11.2 km | 04:36:59 | 00:13:06 | 05:27 min/km | -00:30 (68.) ● | -00:19 (427.) ● | -00:27 (495.) ● |
Run | 13.7 km | 04:51:24 | 00:14:25 | 05:46 min/km | +00:45 (77.) ● | +00:46 (520.) ● | +00:42 (622.) ● |
Run | 20.8 km | 05:33:48 | 00:42:24 | 05:58 min/km | +02:19 (80.) ● | +02:07 (523.) ● | +01:56 (629.) ● |
Run | 21 km | 05:36:26 | 00:02:38 | 13:10 min/km | +00:29 (109.) ● | +00:27 (703.) ● | +00:26 (855.) ● |
Run | 21.2 km | 05:36:37 | 00:00:11 | 00:55 min/km | +00:02 (116.) ● | -00:20 (745.) ● | -00:16 (913.) ● |
Run | 21.2 km | 05:36:37 | 02:00:24 | 05:40 min/km | +04:04 (76.) ● | +03:46 (490.) ● | +03:05 (583.) ● |
Total | 111.3 km | 05:36:37 | 05:36:37 | 19.84 km/h | -20:08 (52.) ● | -18:44 (352.) ● | -22:04 (397.) ● |