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Rob Richardson -
Ironman 70.3 Lanzarote 2023
Quick facts
799/667/100All/Gender/AG
M40-44Age group
933Bib number
GBRNationality
39:29 | 3:48:13 | 2:10:27 | 6:52:04 |
Compare Rob Richardson with other athletes!
933 Richardson
832 Martin ×
336 Wauthier ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:29 | 00:39:29 | 02:04 min/100m | +02:36 (90.) ● | +03:09 (581.) ● | +02:52 (685.) ● |
Transition | 00:46:38 | 00:07:09 | - | +00:55 (88.) ● | +01:05 (583.) ● | +01:09 (721.) ● | |
Bike | 8 km | 01:19:21 | 00:32:43 | 14.67 km/h | +06:06 (114.) ● | +06:28 (762.) ● | +06:05 (909.) ● |
Bike | 34.9 km | 02:22:06 | 01:02:45 | 25.72 km/h | +10:26 (108.) ● | +10:40 (739.) ● | +09:57 (876.) ● |
Bike | 58.3 km | 03:45:50 | 01:23:44 | 16.77 km/h | +15:40 (109.) ● | +16:14 (727.) ● | +15:14 (869.) ● |
Bike | 88.2 km | 04:34:51 | 00:49:01 | 36.6 km/h | +04:04 (99.) ● | +04:03 (627.) ● | +03:36 (732.) ● |
Bike | 88.2 km | 04:34:51 | 03:48:13 | 23.19 km/h | +36:16 (109.) ● | +37:25 (716.) ● | +34:52 (852.) ● |
Transition | 04:41:37 | 00:06:46 | - | +01:25 (95.) ● | +01:15 (674.) ● | +01:22 (819.) ● | |
Run | 1 km | 04:50:30 | 00:08:53 | 08:53 min/km | +00:56 (96.) ● | +00:42 (611.) ● | +00:39 (728.) ● |
Run | 8.8 km | 05:35:17 | 00:44:47 | 05:44 min/km | +06:03 (96.) ● | +06:23 (661.) ● | +06:05 (791.) ● |
Run | 11.2 km | 05:50:26 | 00:15:09 | 06:18 min/km | +01:33 (89.) ● | +01:44 (608.) ● | +01:36 (723.) ● |
Run | 13.7 km | 06:04:59 | 00:14:33 | 05:49 min/km | +00:53 (79.) ● | +00:54 (532.) ● | +00:50 (640.) ● |
Run | 20.8 km | 06:49:21 | 00:44:22 | 06:14 min/km | +04:17 (87.) ● | +04:05 (584.) ● | +03:54 (709.) ● |
Run | 21 km | 06:51:55 | 00:02:34 | 12:50 min/km | +00:25 (105.) ● | +00:23 (686.) ● | +00:22 (830.) ● |
Run | 21.2 km | 06:52:04 | 00:00:09 | 00:45 min/km | ±00:00 (93.) ● | -00:22 (531.) ● | -00:18 (635.) ● |
Run | 21.2 km | 06:52:04 | 02:10:27 | 06:09 min/km | +14:07 (89.) ● | +13:49 (607.) ● | +13:08 (729.) ● |
Total | 111.3 km | 06:52:04 | 06:52:04 | 16.21 km/h | +55:19 (100.) ● | +56:43 (667.) ● | +53:23 (799.) ● |
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