Tero Setola -
Ironman 70.3 Lanzarote 2023

  Quick facts

54/52/1All/Gender/AG

M40-44Age group

940Bib number

FINNationality

27:292:27:491:29:10 4:31:10

  Compare Tero Setola with other athletes!

940 Setola
208 Lanigan × 
865 Koistinen × 
117 Duplicki × 
214 Schröer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:29 00:27:2901:26 min/100m-09:24 (2.) -08:51 (61.) -09:08 (68.)
Transition 00:30:45 00:03:16 - -02:58 (3.) -02:48 (58.) -02:44 (74.)
Bike8 km 00:50:36 00:19:5124.18 km/h-06:46 (1.) -06:24 (46.) -06:47 (46.)
Bike34.9 km 01:31:08 00:40:3239.82 km/h-11:47 (1.) -11:33 (43.) -12:16 (43.)
Bike58.3 km 02:21:27 00:50:1927.9 km/h-17:45 (1.) -17:11 (45.) -18:11 (45.)
Bike88.2 km 02:58:34 00:37:0748.33 km/h-07:50 (2.) -07:51 (49.) -08:18 (51.)
Bike88.2 km 02:58:34 02:27:4935.8 km/h-44:08 (1.) -42:59 (43.) -45:32 (43.)
Transition 03:02:00 00:03:26 - -01:55 (17.) -02:05 (170.) -01:58 (203.)
Run1 km 03:08:34 00:06:3406:34 min/km-01:23 (10.) -01:37 (119.) -01:40 (129.)
Run8.8 km 03:38:21 00:29:4703:49 min/km-08:57 (7.) -08:37 (93.) -08:55 (101.)
Run11.2 km 03:47:54 00:09:3303:58 min/km-04:03 (1.) -03:52 (52.) -04:00 (55.)
Run13.7 km 03:58:35 00:10:4104:16 min/km-02:59 (15.) -02:58 (118.) -03:02 (128.)
Run20.8 km 04:29:15 00:30:4004:19 min/km-09:25 (12.) -09:37 (97.) -09:48 (105.)
Run21 km 04:31:03 00:01:4809:00 min/km-00:21 (24.) -00:23 (155.) -00:24 (170.)
Run21.2 km 04:31:10 00:00:0700:35 min/km-00:02 (33.) -00:24 (213.) -00:20 (258.)
Run21.2 km 04:31:10 01:29:1004:12 min/km-27:10 (11.) -27:28 (94.) -28:09 (100.)
Total 111.3 km 04:31:10 04:31:1024.63 km/h-01:25:35 (1.) -01:24:11 (52.) -01:27:31 (54.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance