Kristian Sinclair -
Ironman 70.3 Lanzarote 2023

  Quick facts

915/759/96All/Gender/AG

M45-49Age group

949Bib number

GBRNationality

42:254:00:312:30:22 7:28:04

  Compare Kristian Sinclair with other athletes!

949 Sinclair
1003 VAN Lennep × 
1006 Wiegel × 
960 Fortin × 
1001 Holland × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:25 00:42:2502:13 min/100m+05:28 (84.) +06:05 (693.) +05:48 (831.)
Transition 00:50:52 00:08:27 - +02:15 (84.) +02:23 (684.) +02:27 (845.)
Bike8 km 01:24:44 00:33:5214.17 km/h+07:05 (99.) +07:37 (784.) +07:14 (940.)
Bike34.9 km 02:30:44 01:06:0024.45 km/h+13:37 (98.) +13:55 (778.) +13:12 (933.)
Bike58.3 km 03:58:20 01:27:3616.03 km/h+19:45 (99.) +20:06 (771.) +19:06 (924.)
Bike88.2 km 04:51:23 00:53:0333.82 km/h+07:44 (94.) +08:05 (737.) +07:38 (885.)
Bike88.2 km 04:51:23 04:00:3122 km/h+48:11 (97.) +49:43 (771.) +47:10 (923.)
Transition 04:57:42 00:06:19 - +00:59 (76.) +00:48 (636.) +00:55 (775.)
Run1 km 05:08:28 00:10:4610:46 min/km+02:41 (99.) +02:35 (743.) +02:32 (908.)
Run8.8 km 06:00:02 00:51:3406:36 min/km+12:43 (97.) +13:10 (765.) +12:52 (931.)
Run11.2 km 06:17:56 00:17:5407:27 min/km+04:17 (93.) +04:29 (735.) +04:21 (891.)
Run13.7 km 06:33:40 00:15:4406:17 min/km+01:46 (77.) +02:05 (629.) +02:01 (763.)
Run20.8 km 07:25:12 00:51:3207:15 min/km+10:14 (88.) +11:15 (716.) +11:04 (873.)
Run21 km 07:27:54 00:02:4213:30 min/km+00:28 (89.) +00:31 (722.) +00:30 (880.)
Run21.2 km 07:28:04 00:00:1000:50 min/km+00:01 (79.) -00:21 (678.) -00:17 (835.)
Run21.2 km 07:28:04 02:30:2207:05 min/km+32:10 (93.) +33:44 (734.) +33:03 (893.)
Total 111.3 km 07:28:04 07:28:0414.9 km/h+01:29:03 (96.) +01:32:43 (759.) +01:29:23 (915.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance