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José Luis Ocaña Ortega -
Ironman 70.3 Lanzarote 2023

Quick facts

353/313/34All/Gender/AG

M45-49Age group

954Bib number

ESPNationality


31:33	2:55:11	1:55:38	5:31:10

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Compare José Luis Ocaña Ortega with other athletes!

954 Ocaña Ortega

974 Анцупов ×

225 Guillon ×

224 Muscat ×

972 Russell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:33	00:31:33	01:39 min/100m	-05:24 (10.) ●	-04:47 (173.) ●	-05:04 (205.) ●
Transition		00:35:51	00:04:18	-	-01:54 (22.) ●	-01:46 (191.) ●	-01:42 (240.) ●
Bike	8 km	01:01:18	00:25:27	18.86 km/h	-01:20 (38.) ●	-00:48 (363.) ●	-01:11 (405.) ●
Bike	34.9 km	01:47:50	00:46:32	34.68 km/h	-05:51 (16.) ●	-05:33 (185.) ●	-06:16 (209.) ●
Bike	58.3 km	02:50:05	01:02:15	22.55 km/h	-05:36 (33.) ●	-05:15 (308.) ●	-06:15 (343.) ●
Bike	88.2 km	03:31:02	00:40:57	43.81 km/h	-04:22 (21.) ●	-04:01 (219.) ●	-04:28 (245.) ●
Bike	88.2 km	03:31:02	02:55:11	30.21 km/h	-17:09 (27.) ●	-15:37 (262.) ●	-18:10 (293.) ●
Transition		03:35:32	00:04:30	-	-00:50 (46.) ●	-01:01 (398.) ●	-00:54 (492.) ●
Run	1 km	03:43:32	00:08:00	08:00 min/km	-00:05 (52.) ●	-00:11 (454.) ●	-00:14 (524.) ●
Run	8.8 km	04:22:19	00:38:47	04:58 min/km	-00:04 (53.) ●	+00:23 (465.) ●	+00:05 (542.) ●
Run	11.2 km	04:35:33	00:13:14	05:30 min/km	-00:23 (52.) ●	-00:11 (441.) ●	-00:19 (511.) ●
Run	13.7 km	04:49:13	00:13:40	05:28 min/km	-00:18 (52.) ●	+00:01 (458.) ●	-00:03 (538.) ●
Run	20.8 km	05:28:43	00:39:30	05:33 min/km	-01:48 (49.) ●	-00:47 (431.) ●	-00:58 (509.) ●
Run	21 km	05:31:01	00:02:18	11:30 min/km	+00:04 (65.) ●	+00:07 (536.) ●	+00:06 (643.) ●
Run	21.2 km	05:31:10	00:00:09	00:45 min/km	±00:00 (57.) ●	-00:22 (535.) ●	-00:18 (641.) ●
Run	21.2 km	05:31:10	01:55:38	05:27 min/km	-02:34 (51.) ●	-01:00 (448.) ●	-01:41 (522.) ●
Total	111.3 km	05:31:10	05:31:10	20.17 km/h	-27:51 (34.) ●	-24:11 (313.) ●	-27:31 (353.) ●

Ovr	Gen	Div	Name	#	AG
307	271	29	Alejandro Reyes	953	M45-49	ESP	00:37:03	03:06:48	01:30:36	05:23:40
325	288	30	Luis Alberto Artiles Campelo	1009	M45-49	ESP	00:32:04	03:02:13	01:44:56	05:27:20
333	295	31	Tom DE Coster	347	M45-49	BEL	00:36:03	02:51:21	01:51:01	05:28:34
338	299	32	Сергей Анцупов	974	M45-49	UKR	00:38:20	03:03:05	01:38:09	05:29:01
342	302	33	Matthieu Guillon	225	M45-49	FRA	00:32:49	03:03:33	01:44:54	05:29:40
353	313	34	José Luis Ocaña Ortega	954	M45-49	ESP	00:31:33	02:55:11	01:55:38	05:31:10
372	330	35	Mario Muscat	224	M45-49	MLT	00:34:34	03:08:30	01:43:50	05:33:37
377	334	36	Ben Russell	972	M45-49	GBR	00:33:49	02:57:28	01:54:46	05:34:01
378	335	37	Alex Hajszan	360	M45-49	AUT	00:35:38	02:48:02	02:01:46	05:34:04
379	336	38	Kasper Markussen	990	M45-49	DEN	00:32:58	02:57:40	01:53:54	05:34:10

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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