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Cor Coleman -
Ironman 70.3 Lanzarote 2023

Quick facts

392/347/40All/Gender/AG

M45-49Age group

962Bib number

IRLNationality


34:07	3:01:15	1:50:13	5:35:59

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Compare Cor Coleman with other athletes!

962 Coleman

990 Markussen ×

359 Ilyes ×

946 Lafosse ×

1015 Mandusic ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:07	00:34:07	01:47 min/100m	-02:50 (38.) ●	-02:13 (299.) ●	-02:30 (349.) ●
Transition		00:39:06	00:04:59	-	-01:13 (40.) ●	-01:05 (303.) ●	-01:01 (371.) ●
Bike	8 km	01:04:03	00:24:57	19.24 km/h	-01:50 (33.) ●	-01:18 (328.) ●	-01:41 (364.) ●
Bike	34.9 km	01:53:09	00:49:06	32.87 km/h	-03:17 (37.) ●	-02:59 (311.) ●	-03:42 (346.) ●
Bike	58.3 km	02:56:39	01:03:30	22.11 km/h	-04:21 (39.) ●	-04:00 (339.) ●	-05:00 (381.) ●
Bike	88.2 km	03:40:21	00:43:42	41.05 km/h	-01:37 (47.) ●	-01:16 (384.) ●	-01:43 (429.) ●
Bike	88.2 km	03:40:21	03:01:15	29.2 km/h	-11:05 (39.) ●	-09:33 (338.) ●	-12:06 (375.) ●
Transition		03:45:46	00:05:25	-	+00:05 (59.) ●	-00:06 (539.) ●	+00:01 (661.) ●
Run	1 km	03:53:08	00:07:22	07:22 min/km	-00:43 (38.) ●	-00:49 (315.) ●	-00:52 (355.) ●
Run	8.8 km	04:27:30	00:34:22	04:24 min/km	-04:29 (37.) ●	-04:02 (286.) ●	-04:20 (324.) ●
Run	11.2 km	04:39:43	00:12:13	05:05 min/km	-01:24 (39.) ●	-01:12 (341.) ●	-01:20 (390.) ●
Run	13.7 km	04:52:33	00:12:50	05:08 min/km	-01:08 (43.) ●	-00:49 (369.) ●	-00:53 (427.) ●
Run	20.8 km	05:33:33	00:41:00	05:46 min/km	-00:18 (57.) ●	+00:43 (476.) ●	+00:32 (570.) ●
Run	21 km	05:35:50	00:02:17	11:25 min/km	+00:03 (62.) ●	+00:06 (521.) ●	+00:05 (625.) ●
Run	21.2 km	05:35:59	00:00:09	00:45 min/km	±00:00 (47.) ●	-00:22 (521.) ●	-00:18 (623.) ●
Run	21.2 km	05:35:59	01:50:13	05:11 min/km	-07:59 (42.) ●	-06:25 (381.) ●	-07:06 (440.) ●
Total	111.3 km	05:35:59	05:35:59	19.88 km/h	-23:02 (40.) ●	-19:22 (347.) ●	-22:42 (392.) ●

Ovr	Gen	Div	Name	#	AG
372	330	35	Mario Muscat	224	M45-49	MLT	00:34:34	03:08:30	01:43:50	05:33:37
377	334	36	Ben Russell	972	M45-49	GBR	00:33:49	02:57:28	01:54:46	05:34:01
378	335	37	Alex Hajszan	360	M45-49	AUT	00:35:38	02:48:02	02:01:46	05:34:04
379	336	38	Kasper Markussen	990	M45-49	DEN	00:32:58	02:57:40	01:53:54	05:34:10
384	341	39	Istvan Ilyes	359	M45-49	DEN	00:36:04	02:59:03	01:52:18	05:35:18
392	347	40	Cor Coleman	962	M45-49	IRL	00:34:07	03:01:15	01:50:13	05:35:59
408	359	41	Nicolas Lafosse	946	M45-49	FRA	00:40:55	02:58:58	01:42:53	05:38:10
420	371	42	Igor Mandusic	1015	M45-49	CRO	00:35:40	02:52:35	02:02:13	05:40:20
421	372	43	Ovidio Iglesias Llarena	950	M45-49	ESP	00:36:15	03:11:35	01:43:46	05:40:24
432	382	44	Renaud Adam	945	M45-49	FRA	00:30:20	03:15:41	01:44:13	05:42:33

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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