James Read -
Ironman 70.3 Lanzarote 2023
Quick facts
714/601/76All/Gender/AG
M45-49Age group
975Bib number
GBRNationality
43:43 | 3:27:02 | 2:06:51 | 6:31:54 |
Compare James Read with other athletes!
975 Read
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:43 | 00:43:43 | 02:18 min/100m | +06:46 (91.) ● | +07:23 (727.) ● | +07:06 (868.) ● |
Transition | 00:50:25 | 00:06:42 | - | +00:30 (63.) ● | +00:38 (534.) ● | +00:42 (663.) ● | |
Bike | 8 km | 01:19:01 | 00:28:36 | 16.78 km/h | +01:49 (75.) ● | +02:21 (593.) ● | +01:58 (680.) ● |
Bike | 34.9 km | 02:14:52 | 00:55:51 | 28.9 km/h | +03:28 (78.) ● | +03:46 (584.) ● | +03:03 (669.) ● |
Bike | 58.3 km | 03:30:47 | 01:15:55 | 18.49 km/h | +08:04 (84.) ● | +08:25 (620.) ● | +07:25 (723.) ● |
Bike | 88.2 km | 04:17:27 | 00:46:40 | 38.44 km/h | +01:21 (67.) ● | +01:42 (528.) ● | +01:15 (601.) ● |
Bike | 88.2 km | 04:17:27 | 03:27:02 | 25.56 km/h | +14:42 (79.) ● | +16:14 (593.) ● | +13:41 (678.) ● |
Transition | 04:25:03 | 00:07:36 | - | +02:16 (85.) ● | +02:05 (734.) ● | +02:12 (893.) ● | |
Run | 1 km | 04:34:12 | 00:09:09 | 09:09 min/km | +01:04 (84.) ● | +00:58 (650.) ● | +00:55 (776.) ● |
Run | 8.8 km | 05:17:01 | 00:42:49 | 05:29 min/km | +03:58 (77.) ● | +04:25 (614.) ● | +04:07 (732.) ● |
Run | 11.2 km | 05:31:39 | 00:14:38 | 06:05 min/km | +01:01 (69.) ● | +01:13 (559.) ● | +01:05 (666.) ● |
Run | 13.7 km | 05:46:17 | 00:14:38 | 05:51 min/km | +00:40 (66.) ● | +00:59 (540.) ● | +00:55 (650.) ● |
Run | 20.8 km | 06:29:26 | 00:43:09 | 06:04 min/km | +01:51 (69.) ● | +02:52 (548.) ● | +02:41 (657.) ● |
Run | 21 km | 06:31:45 | 00:02:19 | 11:35 min/km | +00:05 (70.) ● | +00:08 (551.) ● | +00:07 (662.) ● |
Run | 21.2 km | 06:31:54 | 00:00:09 | 00:45 min/km | ±00:00 (52.) ● | -00:22 (528.) ● | -00:18 (630.) ● |
Run | 21.2 km | 06:31:54 | 02:06:51 | 05:59 min/km | +08:39 (71.) ● | +10:13 (574.) ● | +09:32 (687.) ● |
Total | 111.3 km | 06:31:54 | 06:31:54 | 17.04 km/h | +32:53 (76.) ● | +36:33 (601.) ● | +33:13 (714.) ● |