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Joseph Lightner -
Ironman 70.3 Puerto Rico 2023

Quick facts

185/144/19All/Gender/AG

M35-39Age group

124Bib number

USANationality


41:07	3:00:35	2:02:42	5:54:46

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Compare Joseph Lightner with other athletes!

124 Lightner

61 Aguiar ×

34 Gambill ×

88 Rouse ×

363 Petzold ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:07	00:41:07	02:09 min/100m	-01:41 (24.) ●	-01:29 (178.) ●	-01:40 (245.) ●
Transition		00:47:17	00:06:10	-	-01:10 (19.) ●	-00:52 (150.) ●	-00:48 (222.) ●
Bike	31.1 km	01:46:00	00:58:43	31.78 km/h	+00:46 (33.) ●	+01:34 (251.) ●	+00:30 (313.) ●
Bike	44.9 km	02:12:03	00:26:03	31.79 km/h	-00:45 (20.) ●	-00:25 (198.) ●	-01:03 (235.) ●
Bike	58.7 km	02:36:17	00:24:14	34.17 km/h	+00:40 (36.) ●	+00:51 (263.) ●	+00:24 (332.) ●
Bike	90.1 km	03:47:52	01:11:35	26.32 km/h	+00:27 (30.) ●	+01:18 (235.) ●	-00:41 (291.) ●
Bike	90.1 km	03:47:52	03:00:35	29.94 km/h	+01:08 (29.) ●	+03:18 (235.) ●	-00:50 (291.) ●
Transition		03:52:04	00:04:12	-	+00:20 (36.) ●	+00:31 (261.) ●	+00:45 (382.) ●
Run	3.7 km	04:13:04	00:21:00	05:40 min/km	-01:49 (21.) ●	-02:32 (131.) ●	-02:45 (177.) ●
Run	7.1 km	04:32:18	00:19:14	05:39 min/km	-02:00 (20.) ●	-02:33 (123.) ●	-02:41 (162.) ●
Run	10.6 km	04:52:39	00:20:21	05:48 min/km	-02:47 (16.) ●	-03:14 (109.) ●	-03:15 (151.) ●
Run	14 km	05:12:11	00:19:32	05:44 min/km	-03:16 (13.) ●	-03:41 (97.) ●	-03:45 (131.) ●
Run	17.4 km	05:32:31	00:20:20	05:58 min/km	-03:54 (13.) ●	-04:14 (93.) ●	-04:13 (126.) ●
Run	20.6 km	05:51:55	00:19:24	06:03 min/km	-04:06 (14.) ●	-04:18 (92.) ●	-04:22 (121.) ●
Run	21.1 km	05:54:46	00:02:51	05:42 min/km	-00:24 (14.) ●	-00:25 (114.) ●	-00:27 (149.) ●
Run	21.1 km	05:54:46	02:02:42	05:48 min/km	-18:16 (15.) ●	-20:57 (101.) ●	-21:28 (135.) ●
Total	113.1 km	05:54:46	05:54:46	19.13 km/h	-19:39 (19.) ●	-19:29 (144.) ●	-24:01 (185.) ●

Ovr	Gen	Div	Name	#	AG
136	106	14	Farshad Jafari	181	M35-39	CAN	00:41:43	02:52:19	01:59:15	05:41:53
138	108	15	Paul Negron Rodriguez	312	M35-39	PRI	00:42:46	02:49:06	02:01:26	05:42:22
149	116	16	Ismael Castillo	219	M35-39	PRI	00:39:08	02:46:44	02:12:08	05:45:28
157	123	17	Hugo Aguiar	61	M35-39	MEX	00:42:20	02:52:48	02:05:00	05:47:20
184	143	18	Jason Gambill	34	M35-39	USA	00:38:31	02:36:20	02:29:37	05:54:20
185	144	19	Joseph Lightner	124	M35-39	USA	00:41:07	03:00:35	02:02:42	05:54:46
192	148	20	Brandon Rouse	88	M35-39	USA	00:39:35	02:41:25	02:25:47	05:55:49
194	150	21	John Petzold	363	M35-39	USA	00:40:18	02:55:00	02:09:14	05:56:09
212	162	22	Ian Lajoie	183	M35-39	CAN	00:44:43	02:41:15	02:27:52	06:01:47
214	164	23	Emanuel Gracia	519	M35-39	PRI	00:39:03	02:53:34	02:21:04	06:02:06

All Results

Statistics: Ironman 70.3 Puerto Rico 2023

Results: Ironman 70.3 Puerto Rico 2023

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