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Jennifer Holm -
Ironman 70.3 Puerto Rico 2023

Quick facts

434/69/17All/Gender/AG

F40-44Age group

125Bib number

USANationality


52:41	3:24:58	2:32:44	7:06:43

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Compare Jennifer Holm with other athletes!

125 Holm

446 Castro ×

464 Rios la Luz ×

271 Chumillo ×

293 Callahan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:41	00:52:41	02:46 min/100m	+10:01 (20.) ●	+07:51 (80.) ●	+09:54 (478.) ●
Transition		01:02:07	00:09:26	-	+02:26 (18.) ●	+02:00 (84.) ●	+02:28 (476.) ●
Bike	31.1 km	02:07:00	01:04:53	28.76 km/h	+04:35 (18.) ●	+03:05 (68.) ●	+06:40 (465.) ●
Bike	44.9 km	02:38:52	00:31:52	25.98 km/h	+03:51 (19.) ●	+02:54 (75.) ●	+04:46 (478.) ●
Bike	58.7 km	03:04:28	00:25:36	32.34 km/h	+01:16 (16.) ●	+00:32 (59.) ●	+01:46 (411.) ●
Bike	90.1 km	04:27:05	01:22:37	22.8 km/h	+08:46 (18.) ●	+05:37 (69.) ●	+10:21 (445.) ●
Bike	90.1 km	04:27:05	03:24:58	26.38 km/h	+18:28 (18.) ●	+12:08 (68.) ●	+23:33 (451.) ●
Transition		04:33:59	00:06:54	-	+03:23 (21.) ●	+03:11 (91.) ●	+03:27 (510.) ●
Run	3.7 km	04:58:03	00:24:04	06:30 min/km	+00:33 (11.) ●	-01:31 (40.) ●	+00:19 (315.) ●
Run	7.1 km	05:20:58	00:22:55	06:44 min/km	+01:04 (14.) ●	-00:25 (44.) ●	+01:00 (332.) ●
Run	10.6 km	05:46:29	00:25:31	07:17 min/km	+02:10 (14.) ●	+01:00 (55.) ●	+01:55 (359.) ●
Run	14 km	06:11:31	00:25:02	07:21 min/km	+01:59 (15.) ●	+00:51 (55.) ●	+01:45 (354.) ●
Run	17.4 km	06:37:28	00:25:57	07:37 min/km	+02:10 (14.) ●	+00:58 (54.) ●	+01:24 (337.) ●
Run	20.6 km	07:03:11	00:25:43	08:02 min/km	+02:37 (15.) ●	+01:16 (57.) ●	+01:57 (358.) ●
Run	21.1 km	07:06:43	00:03:32	07:04 min/km	+00:15 (15.) ●	+00:03 (47.) ●	+00:14 (359.) ●
Run	21.1 km	07:06:43	02:32:44	07:14 min/km	+10:48 (15.) ●	+02:12 (53.) ●	+08:34 (343.) ●
Total	113.1 km	07:06:43	07:06:43	15.9 km/h	+45:06 (17.) ●	+27:22 (69.) ●	+47:56 (434.) ●

Ovr	Gen	Div	Name	#	AG
284	35	12	Yazmin Miranda-Diaz	497	F40-44	PRI	00:45:14	02:59:13	02:20:28	06:18:25
318	43	13	Soan Cruz	354	F40-44	USA	00:44:48	03:07:17	02:25:19	06:29:22
319	44	14	Adriana Soto Zavala	168	F40-44	CRI	00:47:16	03:03:10	02:26:35	06:29:43
351	48	15	Jane Castro	446	F40-44	PRI	00:41:40	03:04:04	02:46:35	06:40:48
353	50	16	Vanessa Rios la Luz	464	F40-44	PRI	00:36:15	03:11:23	02:44:57	06:41:09
434	69	17	Jennifer Holm	125	F40-44	USA	00:52:41	03:24:58	02:32:44	07:06:43
454	73	18	Yelina Chumillo	271	F40-44	USA	00:48:36	03:28:21	02:46:42	07:15:55
490	79	19	Lauren Callahan	293	F40-44	USA	00:56:58	03:23:04	02:59:13	07:37:06
517	88	20	Talia Muram	525	F40-44	USA	00:48:04	03:48:34	03:09:01	08:00:24
532	96	21	Megan Webb	126	F40-44	USA	00:50:26	03:53:55	03:15:33	08:16:42

All Results

Statistics: Ironman 70.3 Puerto Rico 2023

Results: Ironman 70.3 Puerto Rico 2023

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