Richard Allgire -
Ironman 70.3 Puerto Rico 2023

  Quick facts

106/85/14All/Gender/AG

M50-54Age group

152Bib number

USANationality

38:232:41:191:58:56 5:29:01

  Compare Richard Allgire with other athletes!

152 Allgire
76 Flores × 
321 Reyes Sierra × 
121 Grbic × 
448 Rodriguez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:23 00:38:2302:01 min/100m-05:49 (16.) -04:13 (122.) -04:24 (165.)
Transition 00:45:52 00:07:29 - +00:03 (40.) +00:27 (256.) +00:31 (369.)
Bike31.1 km 01:40:06 00:54:1434.41 km/h-03:20 (23.) -02:55 (127.) -03:59 (148.)
Bike44.9 km 02:04:01 00:23:5534.62 km/h-02:40 (15.) -02:33 (106.) -03:11 (123.)
Bike58.7 km 02:24:52 00:20:5139.71 km/h-02:38 (10.) -02:32 (72.) -02:59 (81.)
Bike90.1 km 03:27:11 01:02:1930.23 km/h-07:41 (15.) -07:58 (91.) -09:57 (106.)
Bike90.1 km 03:27:11 02:41:1933.51 km/h-16:19 (15.) -15:58 (97.) -20:06 (114.)
Transition 03:30:05 00:02:54 - -01:08 (23.) -00:47 (158.) -00:33 (249.)
Run3.7 km 03:52:30 00:22:2506:03 min/km-02:12 (20.) -01:07 (177.) -01:20 (241.)
Run7.1 km 04:10:58 00:18:2805:25 min/km-04:10 (15.) -03:19 (99.) -03:27 (128.)
Run10.6 km 04:30:02 00:19:0405:26 min/km-05:47 (14.) -04:31 (85.) -04:32 (111.)
Run14 km 04:48:36 00:18:3405:27 min/km-05:25 (14.) -04:39 (77.) -04:43 (99.)
Run17.4 km 05:07:59 00:19:2305:42 min/km-05:34 (11.) -05:11 (65.) -05:10 (88.)
Run20.6 km 05:26:10 00:18:1105:40 min/km-05:57 (9.) -05:31 (53.) -05:35 (69.)
Run21.1 km 05:29:01 00:02:5105:42 min/km-00:32 (12.) -00:25 (110.) -00:27 (143.)
Run21.1 km 05:29:01 01:58:5605:38 min/km-29:37 (15.) -24:43 (86.) -25:14 (112.)
Total 113.1 km 05:29:01 05:29:0120.63 km/h-52:50 (14.) -45:14 (85.) -49:46 (106.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance