Dale Toce -
Ironman 70.3 Puerto Rico 2023
Quick facts
174/136/1All/Gender/AG
M60-64Age group
154Bib number
USANationality
41:41 | 2:44:12 | 2:19:06 | 5:52:03 |
Compare Dale Toce with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:41 | 00:41:41 | 02:11 min/100m | -02:53 (7.) ● | -00:55 (190.) ● | -01:06 (262.) ● |
Transition | 00:46:57 | 00:05:16 | - | -02:22 (1.) ● | -01:46 (71.) ● | -01:42 (111.) ● | |
Bike | 31.1 km | 01:39:36 | 00:52:39 | 35.44 km/h | -05:55 (3.) ● | -04:30 (88.) ● | -05:34 (104.) ● |
Bike | 44.9 km | 02:04:00 | 00:24:24 | 33.93 km/h | -03:00 (3.) ● | -02:04 (121.) ● | -02:42 (145.) ● |
Bike | 58.7 km | 02:25:22 | 00:21:22 | 38.75 km/h | -02:43 (3.) ● | -02:01 (102.) ● | -02:28 (121.) ● |
Bike | 90.1 km | 03:31:09 | 01:05:47 | 28.64 km/h | -05:53 (6.) ● | -04:30 (143.) ● | -06:29 (172.) ● |
Bike | 90.1 km | 03:31:09 | 02:44:12 | 32.92 km/h | -17:31 (3.) ● | -13:05 (117.) ● | -17:13 (139.) ● |
Transition | 03:32:57 | 00:01:48 | - | -02:06 (1.) ● | -01:53 (38.) ● | -01:39 (98.) ● | |
Run | 3.7 km | 03:55:53 | 00:22:56 | 06:11 min/km | -04:09 (2.) ● | -00:36 (199.) ● | -00:49 (267.) ● |
Run | 7.1 km | 04:17:23 | 00:21:30 | 06:19 min/km | -03:17 (3.) ● | -00:17 (202.) ● | -00:25 (271.) ● |
Run | 10.6 km | 04:40:36 | 00:23:13 | 06:38 min/km | -03:39 (3.) ● | -00:22 (192.) ● | -00:23 (269.) ● |
Run | 14 km | 05:03:12 | 00:22:36 | 06:38 min/km | -04:03 (2.) ● | -00:37 (185.) ● | -00:41 (252.) ● |
Run | 17.4 km | 05:26:14 | 00:23:02 | 06:46 min/km | -04:45 (1.) ● | -01:32 (151.) ● | -01:31 (215.) ● |
Run | 20.6 km | 05:48:53 | 00:22:39 | 07:04 min/km | -05:30 (2.) ● | -01:03 (173.) ● | -01:07 (242.) ● |
Run | 21.1 km | 05:52:03 | 00:03:10 | 06:20 min/km | -00:42 (4.) ● | -00:06 (194.) ● | -00:08 (253.) ● |
Run | 21.1 km | 05:52:03 | 02:19:06 | 06:35 min/km | -26:05 (1.) ● | -04:33 (174.) ● | -05:04 (243.) ● |
Total | 113.1 km | 05:52:03 | 05:52:03 | 19.28 km/h | -50:57 (1.) ● | -22:12 (136.) ● | -26:44 (174.) ● |