Chris Nashawaty -
Ironman 70.3 Puerto Rico 2023
Quick facts
535/380/54All/Gender/AG
M35-39Age group
155Bib number
USANationality
55:48 | 3:31:26 | 3:28:26 | 8:19:40 |
Compare Chris Nashawaty with other athletes!
155 Nashawaty
373 Rodriguez Diaz ×
137 Torres ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:48 | 00:55:48 | 02:56 min/100m | +13:00 (51.) ● | +13:12 (361.) ● | +13:01 (507.) ● |
Transition | 01:10:24 | 00:14:36 | - | +07:16 (54.) ● | +07:34 (380.) ● | +07:38 (534.) ● | |
Bike | 31.1 km | 02:14:43 | 01:04:19 | 29.01 km/h | +06:22 (47.) ● | +07:10 (341.) ● | +06:06 (457.) ● |
Bike | 44.9 km | 02:46:54 | 00:32:11 | 25.73 km/h | +05:23 (51.) ● | +05:43 (359.) ● | +05:05 (488.) ● |
Bike | 58.7 km | 03:14:02 | 00:27:08 | 30.52 km/h | +03:34 (49.) ● | +03:45 (351.) ● | +03:18 (473.) ● |
Bike | 90.1 km | 04:41:50 | 01:27:48 | 21.46 km/h | +16:40 (51.) ● | +17:31 (364.) ● | +15:32 (491.) ● |
Bike | 90.1 km | 04:41:50 | 03:31:26 | 25.57 km/h | +31:59 (50.) ● | +34:09 (356.) ● | +30:01 (480.) ● |
Transition | 04:51:14 | 00:09:24 | - | +05:32 (51.) ● | +05:43 (374.) ● | +05:57 (528.) ● | |
Run | 3.7 km | 05:30:06 | 00:38:52 | 10:30 min/km | +16:03 (54.) ● | +15:20 (382.) ● | +15:07 (537.) ● |
Run | 7.1 km | 06:04:39 | 00:34:33 | 10:09 min/km | +13:19 (54.) ● | +12:46 (380.) ● | +12:38 (535.) ● |
Run | 10.6 km | 06:40:15 | 00:35:36 | 10:10 min/km | +12:28 (54.) ● | +12:01 (379.) ● | +12:00 (534.) ● |
Run | 14 km | 07:12:34 | 00:32:19 | 09:30 min/km | +09:31 (53.) ● | +09:06 (370.) ● | +09:02 (524.) ● |
Run | 17.4 km | 07:45:01 | 00:32:27 | 09:32 min/km | +08:13 (51.) ● | +07:53 (359.) ● | +07:54 (507.) ● |
Run | 20.6 km | 08:15:18 | 00:30:17 | 09:27 min/km | +06:47 (48.) ● | +06:35 (338.) ● | +06:31 (479.) ● |
Run | 21.1 km | 08:19:40 | 00:04:22 | 08:44 min/km | +01:07 (52.) ● | +01:06 (355.) ● | +01:04 (498.) ● |
Run | 21.1 km | 08:19:40 | 03:28:26 | 09:52 min/km | +01:07:28 (54.) ● | +01:04:47 (379.) ● | +01:04:16 (533.) ● |
Total | 113.1 km | 08:19:40 | 08:19:40 | 13.58 km/h | +02:05:15 (54.) ● | +02:05:25 (380.) ● | +02:00:53 (535.) ● |