Forrest Alonso Haydon -
Ironman 70.3 Puerto Rico 2023
Quick facts
159/125/13All/Gender/AG
M25-29Age group
176Bib number
ESPNationality
43:26 | 2:51:52 | 2:04:16 | 5:47:58 |
Compare Forrest Alonso Haydon with other athletes!
176 Alonso Haydon
440 Rivera ×
537 Trop ×
443 Knowles ×
218 Figueroa ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:26 | 00:43:26 | 02:17 min/100m | +03:55 (19.) ● | +00:50 (228.) ● | +00:39 (310.) ● |
Transition | 00:49:06 | 00:05:40 | - | -00:38 (13.) ● | -01:22 (100.) ● | -01:18 (150.) ● | |
Bike | 31.1 km | 01:44:17 | 00:55:11 | 33.81 km/h | -00:14 (13.) ● | -01:58 (151.) ● | -03:02 (178.) ● |
Bike | 44.9 km | 02:08:25 | 00:24:08 | 34.31 km/h | -01:03 (11.) ● | -02:20 (109.) ● | -02:58 (128.) ● |
Bike | 58.7 km | 02:30:21 | 00:21:56 | 37.75 km/h | -01:04 (10.) ● | -01:27 (126.) ● | -01:54 (152.) ● |
Bike | 90.1 km | 03:40:58 | 01:10:37 | 26.68 km/h | +03:36 (17.) ● | +00:20 (227.) ● | -01:39 (278.) ● |
Bike | 90.1 km | 03:40:58 | 02:51:52 | 31.45 km/h | +01:15 (13.) ● | -05:25 (169.) ● | -09:33 (200.) ● |
Transition | 03:43:42 | 00:02:44 | - | -00:11 (15.) ● | -00:57 (147.) ● | -00:43 (232.) ● | |
Run | 3.7 km | 04:05:12 | 00:21:30 | 05:48 min/km | +02:06 (20.) ● | -02:02 (144.) ● | -02:15 (203.) ● |
Run | 7.1 km | 04:23:29 | 00:18:17 | 05:22 min/km | -00:28 (13.) ● | -03:30 (92.) ● | -03:38 (120.) ● |
Run | 10.6 km | 04:44:05 | 00:20:36 | 05:53 min/km | +00:42 (15.) ● | -02:59 (113.) ● | -03:00 (161.) ● |
Run | 14 km | 05:03:47 | 00:19:42 | 05:47 min/km | -00:38 (14.) ● | -03:31 (100.) ● | -03:35 (136.) ● |
Run | 17.4 km | 05:25:39 | 00:21:52 | 06:25 min/km | +00:24 (14.) ● | -02:42 (121.) ● | -02:41 (174.) ● |
Run | 20.6 km | 05:44:48 | 00:19:09 | 05:59 min/km | -01:08 (13.) ● | -04:33 (83.) ● | -04:37 (110.) ● |
Run | 21.1 km | 05:47:58 | 00:03:10 | 06:20 min/km | +00:22 (21.) ● | -00:06 (195.) ● | -00:08 (254.) ● |
Run | 21.1 km | 05:47:58 | 02:04:16 | 05:53 min/km | +01:20 (14.) ● | -19:23 (105.) ● | -19:54 (142.) ● |
Total | 113.1 km | 05:47:58 | 05:47:58 | 19.5 km/h | +05:41 (13.) ● | -26:17 (125.) ● | -30:49 (159.) ● |